Do you have health problems related to inflammation? Do you want to know the best anti-inflammatory diet? Green smoothies and juices are the best for fighting inflammation along with a number of other diet and food tips all presented in this book
I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with the problems I have struggled with.
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Do you have hair health problems? Is your hair weak or are you losing hair? Do you want to make your hair healthier in a natural way? This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods. I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with...

Do you struggle with maintaining a healthy weight and a balanced relationship with food? Do you want to enjoy food - cooking and eating more? Do you want to get more health benefits out of food?
Then this book is for you Try mindful eating
This book will teach you how to start a mindful diet and put an end to overeating and binge eating. Mindfulness is a practice that when combined with food will give you countless health benefits - from losing weight, eating better food, regulating the amount of food consumed, treating food addictions and more. I used to be overweight...

Are you struggling or know a loved one who is struggling from a gambling addiction? Do you need help overcoming or recovering from a gambling addiction? Then this book is for you
This book will give you all the necessary information regarding problem gambling, compulsive gambling, online gambling, gambling and gambler's addictions, its symptoms, and how to practically treat it in order to overcome it, whether it be through medication, self-management, interventions, financial actions, rehabilitation programs and more This book will also give you a great insight into the...

Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the benefits of yoga and learn about yin yoga? Do you want to look younger, happier and more beautiful thanks to yoga? Then this book is for you
A brief but interesting history of yoga serves as an introduction. Apart from that, this book will give you a very detailed and extensive guide to yoga poses in alphabetical order - each with pictures, instructions, health benefits, preparatory poses, follow-up poses and more Yoga teachers will...