Yoga poses, teaching yoga, benefits of yoga, yin yoga: How to look younger, happier and more beautiful

ISBN-13: 9781537393551 / Angielski / Miękka / 2016 / 354 str.

Lily Penrose

Opis

Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the benefits of yoga and learn about yin yoga? Do you want to look younger, happier and more beautiful thanks to yoga? Then this book is for you
A brief but interesting history of yoga serves as an introduction. Apart from that, this book will give you a very detailed and extensive guide to yoga poses in alphabetical order - each with pictures, instructions, health benefits, preparatory poses, follow-up poses and more Yoga teachers will also benefit from this book by getting tips on how to better themselves as yoga teachers. This book will also teach you about all the benefits from yoga - health, physical, mental, healing, stress-relieving and more, and give you all the reasons to start practicing yoga today. The popular yin yoga also features as a chapter in this book to give you all the details about it, explain to you what yin yoga is, its benefits and how to practice it plus yin yoga poses. Finally, this book will teach you how to look younger, how to feel and look happier thanks to yoga and how practicing yoga makes you look more beautiful.
I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist and yoga practitioner.
This book includes:

• History of yoga
• Yoga poses - alphabetically ordered, with pictures and instructions
• Teaching yoga - tips for yoga teachers
• Benefits of yoga - reasons to start yoga and an explanation of its health, mental, physical, healing, stress-relieving
• Yin yoga - benefits, who is it for, how to practice it
• How yoga can make you look younger
• How to feel and look happier thanks to yoga
• How practicing yoga makes you look more beautiful

Are you ready to start learning and practicing yoga?
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Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.