Destress With Mind, Body, and Breath: Energy Medicine for Stress Management

ISBN-13: 9780996506427 / Angielski / Miękka / 2017 / 136 str.

Kathleen Kiley Fisher

Opis

Quickly restore, calm, and increase your energy levels with simple stress management techniques you can do in the home, school, or office This how-to book offers easy, effective strategies to reduce anxiety, depression, fatigue and burn-out. Each chapter provides step-by-step wellness tools to increase energy levels, improve balance, and restore calm. These powerful relaxation techniques are clinically proven treatment methods you can do anywhere. The complete chair yoga instructional guide includes scripted dialogue so you can practice wellness with your family, co-workers and friends. Mini-wellness sequences are also provided to help you de-stress and restore in minutes