Quickly restore, calm, and increase your energy levels with simple stress management techniques you can do in the home, school, or office This how-to book offers easy, effective strategies to reduce anxiety, depression, fatigue and burn-out. Each chapter provides step-by-step wellness tools to increase energy levels, improve balance, and restore calm. These powerful relaxation techniques are clinically proven treatment methods you can do anywhere. The complete chair yoga instructional guide includes scripted dialogue so you can practice wellness with your family, co-workers and friends....
Quickly restore, calm, and increase your energy levels with simple stress management techniques you can do in the home, school, or office This how-to...
