Kategoria BISAC: Health & Fitness >> Yoga

Yoga for Beginners: Burn fat tone up & release stress with yoga for beginners

This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to

Most people think yoga is just for stress release but when done right it will burn fat and tone you up in all the right places too

My goal is to give you everything you need to know about yoga to have pleasurable experience and be hooked for life.

Here's a sneak-peak of what you will learn: How Yoga can significantly reduce...

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.

For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.

Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at...

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential.

Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness.

...

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit or merging heart and mind into action is the central focus of Divine's new approach to teaching yoga.

Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and...