Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit

ISBN-13: 9781511682572 / Angielski / Miękka / 2015 / 108 str.

Olivia Summers

Opis

Yoga Can Transform Your Life In Just 10 Minutes A Day
In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life.
But this book isn't just a bunch of poses I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing
You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...
Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit.
Here's A Preview Of What You'll Learn...

• Why being "not flexible" can actually be a good reason to start Yoga
• Sanskrit terminology reference guide--you won't be intimidated by all those big words
• 30 Yoga Poses--Learn a new pose each day
• Why yoga is more than just a form of exercise
• The art of mindfulness--How to find inner peace through yoga
• The different types of yoga and which one is best suited for you
• How to modify certain poses based on injury or restrictions
• Tips for beginners to get the most out of their yoga practice
• Why you should never skip Savasana
• Plus, so much more

If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days
Are You Ready To Get Started?
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P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar
tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises