Yoga for Beginners: Burn fat, tone up & release stress with yoga for beginners

ISBN-13: 9781508882084 / Angielski / Miękka / 2015 / 40 str.

Angela Yed

Opis

Yoga for Beginners: Burn fat tone up & release stress with yoga for beginners

This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to

Most people think yoga is just for stress release but when done right it will burn fat and tone you up in all the right places too

My goal is to give you everything you need to know about yoga to have pleasurable experience and be hooked for life.

Here's a sneak-peak of what you will learn: How Yoga can significantly reduce stressHow to lose weight with yogaThe secret to using yoga to safely heal any type of pain.How Yoga can quickly strengthen your immune systemThe best yoga poses for beginnersThe best yoga clothing for a great workoutYoga equipment for beginnersAnd much more...

Plus I'll give you an intro to 6 of my favorite types of yoga: Hatha yogaRaja yogaKarma yogaBhakti yogaJnana yogaAnd Tantra yoga

This book can take you from beginner to expert in no time.

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