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Introduction to Yoga: To enhance your weight management program
ISBN: 9781884711527 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book includes sound advice and facts regarding Introduction to weight management Introduction to Yoga While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress. Volume 5 is an excerpt from Adopting a healthy lifestyle (1-884711-34-0)"
This book includes sound advice and facts regarding Introduction to weight management Introduction to Yoga While this book doesn't intend to tell the ...
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47,85 |
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Mantralogy: An Anthology of Sacred Chants - Mantras Used in Kundalini Yoga as Taught by Yogi Bhajan(R)
ISBN: 9780615929972 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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79,78 |
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Power Mudras: Yoga Hand Postures for Women - New Edition
ISBN: 9780615943282 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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75,83 |
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Forty Days of Yoga
ISBN: 9780473239589 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, this book invites readers to reflect honestly and creatively on their own process and aspirations for a home yoga practice. In...
Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of home practice experienc...
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cena:
123,46 |
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Water Cure: The Hindu Yogi System of Practical Water Cure
ISBN: 9781453852651 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -Water Cure- is a health classic that covers topics such as water and prana, water as the basis for life, how much water to drink daily, repercussions of consuming too little water, overview of the organs of assimilation and elimination, how to remove toxins from the digestive tract, the importance of internal cleanliness, using the skin as an organ of elimination, how to take cleansing baths, wet pack treatments, sweat pack treatments, hydrotherapy and sexual vitality treatments. This edition is an unabridged, newly re-typeset version of the original classic by Ramacharaka.
-Water Cure- is a health classic that covers topics such as water and prana, water as the basis for life, how much water to drink daily, repercussions...
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cena:
35,72 |
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Yoga Sutras of Patanjali, Made Easy
ISBN: 9781897416532 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Yoga System was formulated by Patanjali. His sutras, the formulas or equations, are complex to comprehend without a thorough knowledge of Sanskrit language. Since the sutras are written in a kind of shorthand manner, they require a sound understanding of the yoga philosophy and the vedic culture in order to decipher each word of the sutra clearly. Prof. Ratnakar Narale has analyzed each word in basic terms and English transliterated it to make the learning of the Yoga Sutras of Patanjali easy. Dr. Narale has organized the entire subject under 90 unique subheadings and has formulated all...
The Yoga System was formulated by Patanjali. His sutras, the formulas or equations, are complex to comprehend without a thorough knowledge of Sanskrit...
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cena:
91,22 |
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Blissful Mom, Blissful Baby: A compilation of practices for pregnancy, from classical yoga texts.
ISBN: 9781466436886 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Prepare for labor and childbirth with Yoga This book is a micro mini encyclopedia of practices that can be done before, during and after pregnancy - that means a range of practices have been carefully selected to support a healthy pregnancy. The idea is to empower you so that you have the tools to influence your well-being during pregnancy. Although, it is recommended in the book that many of these practices be done under the guidance of a yoga expert, for the most part, it has been developed as a self-help guide book. "Blissful Mom, Blissful Baby" has been intended to serve many purposes. If...
Prepare for labor and childbirth with Yoga This book is a micro mini encyclopedia of practices that can be done before, during and after pregnancy - t...
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cena:
79,78 |
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A Series of Lessons in Gnani Yoga
ISBN: 9781478398479 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Each branch of Yoga is but a path leading toward the one end unfoldment, development, and growth. He who wishes first to develop, control and strengthen his physical body so as to render it a fit instrument of the Higher Self, follows the path of "Hatha Yoga." He who would develop his will-power and mental faculties, unfolding the inner senses, and latent powers, follows the path of "Raja Yoga." He who wishes to develop by "knowing" by studying the fundamental principles, and the wonderful truths underlying Life, follows the path of "Gnani Yoga." And he who wishes to grow into a union with...
Each branch of Yoga is but a path leading toward the one end unfoldment, development, and growth. He who wishes first to develop, control and strength...
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cena:
68,81 |
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A Series of Lessons in Raja Yoga
ISBN: 9781478398486 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In India, the Candidates for Initiation into the science of "Raja Yoga," when they apply to the Yogi Masters for instruction, are given a series of lessons designed to enlighten them regarding the nature of the Real Self, and to instruct them in the secret knowledge whereby they may develop the consciousness and realization of the real "I" within them. They are shown how they may cast aside the erroneous or imperfect knowledge regarding their real identity.
In India, the Candidates for Initiation into the science of "Raja Yoga," when they apply to the Yogi Masters for instruction, are given a series of le...
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cena:
68,81 |
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Luke's Beach Day: A Fun and Educational Kids Yoga Story
ISBN: 9781481159128 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Give Your Children the Healthy Benefits of Yoga with this Kids Yoga Stories Beach Adventure Book. Join Luke's beach adventure. Hop like a kangaroo, perch like a sea gull, and rest like a sea star as you act out this journey on an East Coast Australian beach. What else might you see? Learn something new, explore movement, and have fun together Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body The story links several yoga poses in a specific sequence to... Give Your Children the Healthy Benefits of Yoga with this Kids Yoga Stories Beach Adventure Book. Join Luke's beach adventu... |
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47,69 |
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As Aventuras de Sofia na Selva
ISBN: 9781494746414 / Portugalski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Participe das Aventuras de Sofia na Selva Voe como um tucano, arraste-se como uma cobra e bata as asas como uma borboleta enquanto voce embarca nessa viagem imaginaria a selva da Costa Rica. O que mais voce podera encontrar? Os Contos de Ioga para Criancas apresentam personagens interessantes que levam as criancas a gargalharem, a usarem a criatividade e a se movimentarem. Ler faz bem para a mente E para o corpo A narrativa coloca varias posturas de ioga ligadas numa sequencia especifica para criar uma historia inesquecivel. Para criancas de 4 a 8... Participe das Aventuras de Sofia na Selva Voe como um tucano, arraste-se como uma cobra e bata as asas como uma borboleta ... |
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47,69 |
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Meditations for Gym Yogis
ISBN: 9781494997526 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you ever wonder what more yoga has to offer than the physical poses? Meditations for Gym Yogis provides an easy way to begin your exploration of yoga philosophy. The book covers such yoga basics as ethical precepts, the eight limbs of yoga, chakras, terms and concepts you might hear in yoga class and an intro to the most popular Hindu gods. Author Teresa Bergen began studying yoga in 1992 and teaching in 2003. She specializes in teaching accessible, all-levels classes at neighborhood gyms in Portland, Oregon. Here's what some authors and yoga experts have to say about Meditations for Gym...
Do you ever wonder what more yoga has to offer than the physical poses? Meditations for Gym Yogis provides an easy way to begin your exploration of yo...
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cena:
47,89 |
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Oxygen Yoga: Pure & Simple
ISBN: 9781495291401 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book has been designed and written for individuals interested in learning more about Oxygen Yoga. It contains large images that are easy to interpret and follow.
This book has been designed and written for individuals interested in learning more about Oxygen Yoga. It contains large images that are easy to inter...
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cena:
89,52 |
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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair
ISBN: 9781495296857 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. Beginning practitioners will learn how to do the poses with less effort and better alignment. Intermediate practitioners will learn to extend the range and duration of the poses safely Advanced practitioners will deepen and develop their practice of advanced poses Teachers will gain useful and enjoyable ideas to enrich their classes."
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. Beginning practitioners will learn ho...
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cena:
71,44 |
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A Christian Yoga Practice: Befriending the Soul of the Body
ISBN: 9781495359286 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Christian Yoga Practice is designed for the person who wants to combine the health and wellness benefits of yoga with a contemplative Christian spiritual practice. With beautiful photographs of yoga poses and mudras (sacred hand gestures), detailed guidelines to breathing techniques, prayers, and meditation, as well as captivating journal questions, A Christian Yoga Practice will deepen both your yoga and your faith.
A Christian Yoga Practice is designed for the person who wants to combine the health and wellness benefits of yoga with a contemplative Christian spir...
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cena:
39,80 |
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SunLight Chair Yoga (Black and White Edition): Yoga for Everyone!
ISBN: 9781494945244 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga works at work," on airplanes, in a wheelchair, pre or postsurgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone www.sunlightchairyoga.com
Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga ...
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cena:
67,65 |
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Yoga: A Natural Way of being: A nine-week, easy-to-do programme for initiation into adopting yoga as a way of life
ISBN: 9781495484209 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The course of yogic practices offered in this book is very fundamental and is basically designed for maintaining good physical and mental health and find spiritual strength. The book is written in such a way that you can understand yoga and learn it yourself. The simple practical exercises provided in this book are meant for making body flexible, enhancing blood circulation, and using asanas or postures beneficially for healing minor and chronic ailments. It is to show you a spiritual path for strengthening mind and managing day-to-day stress. Yoga learnt in a right way without aiming at...
The course of yogic practices offered in this book is very fundamental and is basically designed for maintaining good physical and mental health and f...
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cena:
59,87 |
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Yoga Journal for Beginners an Introduction to the Types of Yoga
ISBN: 9781631870712 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One popular type of yoga today is Korean Yoga. Yoga is a several thousand year old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects. Grab a copy of Yoga Journal for Beginners to learn the...
One popular type of yoga today is Korean Yoga. Yoga is a several thousand year old tradition that has pervaded multiple countries and cultures, evolvi...
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cena:
49,37 |
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Yoga for Breast Care: What Every Woman Needs to Know
ISBN: 9781930485334 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting,...
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing tech...
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cena:
68,23 |
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Fit mind. Schudnij bez diet
ISBN: 9788324681105 / Polski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wyrzuć diety przez okno i odzyskaj równowagę życiową!
Panujący we współczesnym świecie kult szczupłej i wysportowanej sylwetki miliony kobiet (i nie tylko) codziennie doprowadza do rozpaczy. Osiągnięcie wymarzonej figury zaczyna im przesłaniać inne ważne kwestie albo wręcz zamienia się w magiczne myślenie typu: jak schudnę, to wszystko zacznie mi się udawać. Takie myślenie sprawia, że katują się kolejnymi dietami cud, których efektem mogą być poważne problemy zdrowotne, zamiast uważnie przyjrzeć się swojemu życiu, swoim prawdziwym potrzebom i pragnieniom. W... Wyrzuć diety przez okno i odzyskaj równowagę życiową!
Panujący we współczesnym świecie kult szczupłej i wysportowanej sylwetki mili... |
cena:
59,90 |
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