Meditations for Gym Yogis

ISBN-13: 9781494997526 / Angielski / Miękka / 2014 / 86 str.

MS Teresa Louise Bergen

Opis

Do you ever wonder what more yoga has to offer than the physical poses? Meditations for Gym Yogis provides an easy way to begin your exploration of yoga philosophy. The book covers such yoga basics as ethical precepts, the eight limbs of yoga, chakras, terms and concepts you might hear in yoga class and an intro to the most popular Hindu gods. Author Teresa Bergen began studying yoga in 1992 and teaching in 2003. She specializes in teaching accessible, all-levels classes at neighborhood gyms in Portland, Oregon. Here's what some authors and yoga experts have to say about Meditations for Gym Yogis: "Teresa Bergen has written a straightforward guidebook for yoga skeptics. An expert on gym yogis and how their needs and interests differ from yogis who practice in a studio, she addresses the more esoteric and ethical underpinnings of yoga in a way that is down-to-earth and practical. Don't expect New Age-isms or proselytizing. Do expect a general overview of the foundations of yoga practice mixed in with just the right amount of quirky humor and personal experience." - Jay Fields, yoga teacher and author of Teaching People, Not Poses "What impresses me most is Teresa's ability to explain yoga philosophy in a simple and meaningful way. With her wit and charm it's easy and enjoyable to read. The chapters are short and you can skip around or read it cover to cover. As you read the book you will not only deepen your understanding about yoga but also about yourself. This is the perfect book for anyone interested in yoga. Yoga teachers and passionate yogis can now easily share these beautiful teachings with their students and others. Newer practitioners wanting to learn more on their own will now have an easy resource to help them along the way." - Jenny Gallagher, yoga teacher and author of Yen Path