A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

ISBN-13: 9781495296857 / Angielski / Miękka / 2014 / 178 str.

Eyal Shifroni

Opis

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. Beginning practitioners will learn how to do the poses with less effort and better alignment. Intermediate practitioners will learn to extend the range and duration of the poses safely Advanced practitioners will deepen and develop their practice of advanced poses Teachers will gain useful and enjoyable ideas to enrich their classes."