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The 3: 00 PM Secret: Live Slim and Strong, Live Your Dreams
ISBN: 9780979745904 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lawrence motivates readers to decide how they want to spend the rest of their lives, and if they want it to be in a body that will support their aspirations. Exercise and nutrition tips are provided.
Lawrence motivates readers to decide how they want to spend the rest of their lives, and if they want it to be in a body that will support their aspir...
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cena:
68,27 |
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Eat, Drink, & Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
ISBN: 9781401302498 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress...
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four ...
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cena:
99,37 |
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Eat, Drink And Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
ISBN: 9781401308926 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The head of the Department of Nutrition at Harvard and the author of "Moosewood Cookbook" have teamed up to create a new program that will show you how to shrink your waist and keep pounds off--while still eating everything you love
With so many fad diets telling us to eat "only" this or "none" of that, it's no surprise that so many of us believe it's impossible to lose weight while eating a wide variety of delicious foods. But it is possible--and surprisingly simple. "Eat, Drink, and Weigh Less" presents a medically sound, easy-to-use program that paves the way for "lifelong" weight... The head of the Department of Nutrition at Harvard and the author of "Moosewood Cookbook" have teamed up to create a new program that will show you ho...
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cena:
84,04 |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
ISBN: 9781401603731 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength... This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to ad... |
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72,58 |
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The TOPS Way to Weight Loss
ISBN: 9781401901578 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Successful weight loss is personal transformation. Dr. Rankin shows you how to mine...
Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual facto...
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cena:
72,58 |
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The Right Weigh
ISBN: 9781401906870 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level--and makes it easy for you to do so--but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neurolinguistic programming, and a technique called "Remembrance," this program shows you how to get past the obstacles that have held you back from losing weight and...
The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Gree...
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cena:
57,14 |
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Playing Games-Losing Weight-Living Life
ISBN: 9781403377920 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,26 |
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Laugh Your Fat Off
ISBN: 9781403380814 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,45 |
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The Economics of Obesity: A Report on the Workshop Held at USDA's Economic Research Service
ISBN: 9781410224408 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,32 |
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Losing Successfully: The Complete Weight Management Guidebook
ISBN: 9781410711328 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,04 |
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Eating Consciously for Natural Weight Loss
ISBN: 9781410735850 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,32 |
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Thin Lies Within: 6 Universal Principles of Weight Loss and Well Being
ISBN: 9781410736918 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This holistic, groundbreaking book divulges the six universal principles that are the key to lasting weight loss. It is the first weight-management book to explore the physical, mental, and spiritual motives that drive overeating, inactivity, and the powerlessness to change.
This holistic, groundbreaking book divulges the six universal principles that are the key to lasting weight loss. It is the first weight-management bo...
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cena:
104,38 |
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Chubby No More -The Comfort Connection: A Guidebook for Adding Emotional Power to all Weight Loss Methods
ISBN: 9781410747419 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is permanent weight loss possible? This is an essential companion book for enhancing weight loss results for all individuals, programs, or diet book plans.
Is permanent weight loss possible? This is an essential companion book for enhancing weight loss results for all individuals, programs, or diet book p...
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cena:
52,08 |
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Wipe the Daily Slate Clean: Sustained Weight Loss for the Home PC Couch Potato
ISBN: 9781410780027 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,45 |
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Peaceful Weight Loss Through Yoga
ISBN: 9781411632141 / Angielski / Miękka / 181 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body t...
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cena:
90,74 |
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Life Transformation for Permanent Weight Loss and Health
ISBN: 9781413499063 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,22 |
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Life Transformation for Permanent Weight Loss and Health
ISBN: 9781413499070 / Angielski / Twarda / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
124,36 |
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Freedom from Obesity
ISBN: 9781414035482 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
56,86 |
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Royal Butterfly: Discover the Beauty Within
ISBN: 9781414042404 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,26 |
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Beyond Atkins T
ISBN: 9781416503552 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout(TM). This groundbreaking book will allow you to discover:
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a m...
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cena:
68,61 |
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