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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
ISBN: 9780805063943 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Forget fad diets -- here's a proven program based on good science and good sense. The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a... Forget fad diets -- here's a proven program based on good science and good sense. The 9 Truths About Weight Loss is the long-awaited a... |
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99,70 zł |
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The Good Mood Diet: Feel Great While You Lose Weight
ISBN: 9780821280041 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make...
Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good...
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196,71 zł |
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The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
ISBN: 9780848731915 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-pl...
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78,02 zł |
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Dr. Atkins' New Diet Cookbook
ISBN: 9780871319258 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.
Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.
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98,23 zł |
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Women, Weight and Hormones: A Weight-Loss Plan for Women Over 35
ISBN: 9780871319326 / Angielski / Twarda / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so...
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151,56 zł |
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Deliverance from Fat & Eating Disorders
ISBN: 9780892280322 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why have so many people not had success in losing unwanted weight? Can weight gain sometimes be unnatural - even supernatural? Could anorexia be linked to a spirit of suicide by starvation? Might bulimia, compulsive eating and food addictions have a common root cause? Most overweight people have no real idea why they overeat, and often live in continual condemnation for not having sufficient will power or self-discipline to control their eating habits. Many feel rejected, or that they are unattractive. Bill Banks presents many unsuspected roots underlying overweight conditions, as well as...
Why have so many people not had success in losing unwanted weight? Can weight gain sometimes be unnatural - even supernatural? Could anorexia be linke...
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52,93 zł |
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
ISBN: 9780897934503 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?
One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection,... More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. ...
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cena:
56,15 zł |
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Success for the Diet Dropout: Proven Strategies for Women Who Want to Stop Hating Their Bodies
ISBN: 9780971135000 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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68,07 zł |
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Hey, I Can See My Abs!: My Personal Physique Transformation Story of Fad-Free Fat Loss!
ISBN: 9780971658516 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You already know what to do to get into great shape - eat right, move more, and supplement smart for life. "Hey, I Can See My Abs " shows you: - How a fat, frustrated, out-of-shape, ordinary guy went from flab to abs without following fad diets - A proven success formula for getting and staying motivated on your fitness program (and life goals too). - Supplements for obtaining best fitness results - Actual transformation photos that show month-to-month physique changes. - Incredible resources for changing your body, improving your health, and enhancing your life If you've ever wanted to see...
You already know what to do to get into great shape - eat right, move more, and supplement smart for life. "Hey, I Can See My Abs " shows you: - How a...
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45,49 zł |
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Are Weights and Pounds the Same Thing?
ISBN: 9780971974944 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Milligan offers a guide for those who are very serious about changing their lives and losing the extra pounds for real.
Milligan offers a guide for those who are very serious about changing their lives and losing the extra pounds for real.
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52,04 zł |
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Mind Over Platter A (R) Train Your Brain to Think Thin.
ISBN: 9780972573610 / Angielski / Miękka / 207 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.
The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers trai...
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cena:
97,14 zł |
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The North Star Diet and Weight Management Program
ISBN: 9780977228706 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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125,62 zł |
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Eat Often, Feel Great & Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar
ISBN: 9780978144005 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to eat--especially sweets. The recommendations cover how to: -Increase satiety (the absence of hunger). -Time meals and snacks. -Choose low calorie density and high satiety foods. -Choose portions of foods you like from...
Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick w...
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cena:
108,19 zł |
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The 3: 00 PM Secret: Live Slim and Strong, Live Your Dreams
ISBN: 9780979745904 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lawrence motivates readers to decide how they want to spend the rest of their lives, and if they want it to be in a body that will support their aspirations. Exercise and nutrition tips are provided.
Lawrence motivates readers to decide how they want to spend the rest of their lives, and if they want it to be in a body that will support their aspir...
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cena:
69,16 zł |
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Eat, Drink, & Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
ISBN: 9781401302498 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress...
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four ...
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cena:
112,75 zł |
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Eat, Drink And Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
ISBN: 9781401308926 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The head of the Department of Nutrition at Harvard and the author of "Moosewood Cookbook" have teamed up to create a new program that will show you how to shrink your waist and keep pounds off--while still eating everything you love
With so many fad diets telling us to eat "only" this or "none" of that, it's no surprise that so many of us believe it's impossible to lose weight while eating a wide variety of delicious foods. But it is possible--and surprisingly simple. "Eat, Drink, and Weigh Less" presents a medically sound, easy-to-use program that paves the way for "lifelong" weight... The head of the Department of Nutrition at Harvard and the author of "Moosewood Cookbook" have teamed up to create a new program that will show you ho...
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cena:
95,36 zł |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
ISBN: 9781401603731 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength... This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to ad... |
cena:
82,35 zł |
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The TOPS Way to Weight Loss
ISBN: 9781401901578 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Successful weight loss is personal transformation. Dr. Rankin shows you how to mine...
Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual facto...
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cena:
82,35 zł |
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The Right Weigh
ISBN: 9781401906870 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level--and makes it easy for you to do so--but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neurolinguistic programming, and a technique called "Remembrance," this program shows you how to get past the obstacles that have held you back from losing weight and...
The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Gree...
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cena:
64,83 zł |
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Playing Games-Losing Weight-Living Life
ISBN: 9781403377920 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,35 zł |
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