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The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
ISBN: 9780767905640 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and... Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows t... |
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85,71 |
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
ISBN: 9780767916967 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. If you ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Thin... |
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68,80 |
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The Fast Track Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds Off for Good
ISBN: 9780767920469 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes... You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss...
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cena:
68,80 |
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Gentle Eating
ISBN: 9780785287995 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Within the pages of this book is authentic hope for people who have struggled with their weight and have been unable to find any method of weight loss that would last for more than a few months or a year or two. It is a gentle plan, one that you can live with and one that will help you live.
Within the pages of this book is authentic hope for people who have struggled with their weight and have been unable to find any method of weight loss...
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cena:
64,90 |
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When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
ISBN: 9780786885084 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Geneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offers bite-sized pieces of invaluable wisdom.
Geneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight an...
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cena:
76,40 |
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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
ISBN: 9780805063943 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Forget fad diets -- here's a proven program based on good science and good sense. The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a... Forget fad diets -- here's a proven program based on good science and good sense. The 9 Truths About Weight Loss is the long-awaited a... |
cena:
87,86 |
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The Good Mood Diet: Feel Great While You Lose Weight
ISBN: 9780821280041 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make...
Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good...
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cena:
173,37 |
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The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
ISBN: 9780848731915 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-pl...
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cena:
68,75 |
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A Matter of Fat: Understanding and Overcoming Obesity in Kids
ISBN: 9780868405438 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Renowned nutritionist, Rosemary Stanton, and prominent exercise scientist, Andrew Hills, provide answers to common questions about obesity in children. They give the facts about body fat, good eating and healthy activities, and look at the risks, the definitions, and at what is 'normal' in a society obsessed with slimness, yet where people grow steadily fatter.
Renowned nutritionist, Rosemary Stanton, and prominent exercise scientist, Andrew Hills, provide answers to common questions about obesity in children...
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cena:
68,10 |
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Dr. Atkins' New Diet Cookbook
ISBN: 9780871319258 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.
Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and desserts.
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cena:
116,67 |
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Women, Weight and Hormones: A Weight-Loss Plan for Women Over 35
ISBN: 9780871319326 / Angielski / Twarda / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so...
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cena:
153,72 |
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
ISBN: 9780897934503 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?
One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection,... More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. ...
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cena:
49,50 |
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It Ain't Over 'Till the Thin Lady Sings: How to Make Your Weight-Loss Surgery a Lasting Success
ISBN: 9780897934916 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she describes her four-year battle to maintain her new, healthy weight, Ritchie emphasizes personal responsibility, reminding readers that surgery is not a quick-fix...
This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her...
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cena:
60,96 |
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Safe Dieting for Teens
ISBN: 9780897935029 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan....
Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, sa...
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cena:
57,14 |
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Success for the Diet Dropout: Proven Strategies for Women Who Want to Stop Hating Their Bodies
ISBN: 9780971135000 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,00 |
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Hey, I Can See My Abs!: My Personal Physique Transformation Story of Fad-Free Fat Loss!
ISBN: 9780971658516 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You already know what to do to get into great shape - eat right, move more, and supplement smart for life. "Hey, I Can See My Abs " shows you: - How a fat, frustrated, out-of-shape, ordinary guy went from flab to abs without following fad diets - A proven success formula for getting and staying motivated on your fitness program (and life goals too). - Supplements for obtaining best fitness results - Actual transformation photos that show month-to-month physique changes. - Incredible resources for changing your body, improving your health, and enhancing your life If you've ever wanted to see...
You already know what to do to get into great shape - eat right, move more, and supplement smart for life. "Hey, I Can See My Abs " shows you: - How a...
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cena:
40,09 |
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Are Weights and Pounds the Same Thing?
ISBN: 9780971974944 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Milligan offers a guide for those who are very serious about changing their lives and losing the extra pounds for real.
Milligan offers a guide for those who are very serious about changing their lives and losing the extra pounds for real.
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cena:
45,86 |
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Mind Over Platter A (R) Train Your Brain to Think Thin.
ISBN: 9780972573610 / Angielski / Miękka / 207 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.
The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers trai...
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cena:
85,62 |
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The North Star Diet and Weight Management Program
ISBN: 9780977228706 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
110,71 |
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Eat Often, Feel Great & Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar
ISBN: 9780978144005 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to eat--especially sweets. The recommendations cover how to: -Increase satiety (the absence of hunger). -Time meals and snacks. -Choose low calorie density and high satiety foods. -Choose portions of foods you like from...
Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick w...
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cena:
95,36 |
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