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The Hot Sauce Diet: A journey of behavior modification
ISBN: 9780595411870 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you.
"The Hot Sauce Diet" was created and successfully self-implemented by a physician. This behavioral modification approach is described with honest simplicity and an injection of humor. There is one caveat; you need to use a lot of hot sauce. Enjoy your journey. You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you.
"The Hot Sauce Diet" was created... |
cena:
47,48 zł |
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Morbid Obesity and the Struggle for Survival
ISBN: 9780595418626 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. MORBID OBESITY AND THE STRUGGLE FOR SURVIVALBack CoverFollowing the style of his previous books, informative, educational, entertaining, and bold, Dr. Eduardo Chapunoff takes us this time into the complex world of the morbidly obese. This work describes "how and why" the cardiovascular and other systems become affected by excessive weights. His own simple, schematic illustrations will help you to understand the mechanisms responsible for heart attacks, congestive heart failure, strokes, cardiac rhythm disturbances, sleep apnea, and many other conditions, including sudden death.Major treatment...
MORBID OBESITY AND THE STRUGGLE FOR SURVIVALBack CoverFollowing the style of his previous books, informative, educational, entertaining, and bold, Dr....
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95,18 zł |
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The 3-Season Diet: Eat the Way Nature Intended to Lose Weight, Beat Food Cravings, Get Fit
ISBN: 9780609805435 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long...
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5...
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78,02 zł |
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The Fat-Free Truth: 239 Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
ISBN: 9780618310739 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness information, promises, and advice--from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the... Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness informa...
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95,36 zł |
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The Food Combining/Blood Type Diet Solution: A Personalized Diet Plan and Cookbook for Each Blood Type
ISBN: 9780658001727 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight while maximizing health benefits, in a guide that alos features simple recipes for weight loss and maintenance, extensive meal plans, reference food c
Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight w...
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73,50 zł |
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Thinner at Last
ISBN: 9780684830353 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the first time in history, permanent weight loss can achieved through a remarkable program that ends food victimization through the use of medication. In Thinner at Last, Steven Lamm, M.D., explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to determine whether you are a candidate for the medications; locate a knowledgeable, sympathetic physician; distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine); liberate yourself...
For the first time in history, permanent weight loss can achieved through a remarkable program that ends food victimization through the use of medicat...
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77,84 zł |
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Scentsational Weight Loss
ISBN: 9780684845661 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Through years of research, Dr. Alan Hirsch has determined that what we smell can influence what and how much we eat. This revolutionary new book teaches them to literally sniff away excess pounds and break their old patterns of eating, thereby losing the weight they keep fighting against.
Through years of research, Dr. Alan Hirsch has determined that what we smell can influence what and how much we eat. This revolutionary new book teach...
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60,49 zł |
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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
ISBN: 9780738205151 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food...
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. ...
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cena:
86,69 zł |
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Staying Sane When You're Dieting
ISBN: 9780738210353 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and small. Funny, encouraging, and motivating, this book satisfies the dieter's appetite for distraction until they've reached their weight goal. Misery loves company and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having...
Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you'...
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127,66 zł |
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Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life
ISBN: 9780743218047 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sarah, The Duchess of York presents a step-by-step, holistic approach to managing weight loss, with inspirational stories from participants on the Weight Watchers plan.
Sarah, The Duchess of York presents a step-by-step, holistic approach to managing weight loss, with inspirational stories from participants on the Wei...
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cena:
78,02 zł |
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
ISBN: 9780743232821 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Conquer Your Food Addiction is not a diet book.
But if you're committed to losing weight, it's the right book for you Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no... Conquer Your Food Addiction is not a diet book.
But if you're committed to losing weight, it's the right book for you Nobody c... |
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82,17 zł |
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Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-Being
ISBN: 9780743238045 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's... Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys ...
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cena:
69,34 zł |
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Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever
ISBN: 9780743245487 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I can't loose weight because I have a terrible metabolism"
You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat... "I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. |
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91,02 zł |
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The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System
ISBN: 9780743287227 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TWO SIMPLE RULES
1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings You'll enjoy delicious meals, choosing from a wide variety of... TWO SIMPLE RULES
1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet ... |
cena:
108,37 zł |
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The Magic Pill: How I Lost 150 Pounds: How I Lost 150 Pounds
ISBN: 9780763721510 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Designed To Help People Overcome Severe Weight Problems, This Book Was Written By A Physician Who Has Done Just That. Dr. Garcia Has Been Able To Lose Over 150 Pounds With The Help Of The Drug Xenical. This Book Examines The Factors That Contribute To Obesity, Both Physical And Psychological, And Then Offers Tools To Help Readers Achieve Realistic Weight Goals.
Designed To Help People Overcome Severe Weight Problems, This Book Was Written By A Physician Who Has Done Just That. Dr. Garcia Has Been Able To Lose...
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cena:
119,93 zł |
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Fat Wars: 45 Days to Transform Your Body
ISBN: 9780764565861 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yes, it's you against your 30 billion fat cells They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat...
Yes, it's you against your 30 billion fat cells They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat War...
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cena:
77,84 zł |
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The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
ISBN: 9780767905640 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and... Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows t... |
cena:
86,11 zł |
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
ISBN: 9780767916967 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. If you ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Thin... |
cena:
78,06 zł |
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The Fast Track Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds Off for Good
ISBN: 9780767920469 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes... You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss...
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cena:
78,06 zł |
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When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
ISBN: 9780786885084 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Geneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offers bite-sized pieces of invaluable wisdom.
Geneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight an...
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cena:
86,69 zł |
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