Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Successful weight loss is personal transformation. Dr. Rankin shows you how to mine...
Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual facto...