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The Leptin Boost Diet: Unleash Your Fat-Controlling Hormones for Maximum Weight Loss
ISBN: 9781569755860 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. UNLEASH THE POWER OF LEPTIN
When the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism FINALLY A DIET THAT WILL WORK FOR YOU On the Leptin Boost Diet, you will correct the hormonal imbalances that have made it impossible to lose weight on other diets and: -Develop a lean body-Maintain a healthy weight -Feel more energetic -Elevate your mood -Experience restful... UNLEASH THE POWER OF LEPTIN
When the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up... |
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60,96 |
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The Gl Cookbook And Diet Plan: A Glycemic Load Weight-Loss Program with Over 150 Delicious Recipes
ISBN: 9781569756119 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DELICIOUS & HEALTHY RECIPES FOR LOSING WEIGHT WITH THE MOST POWERFUL GLYCEMIC CONTROL DIET--GL
The Glycemic Load (GL) system simplifies and improves GI dieting by converting Glycemic Index scores to reflect actual portions. It's more accurate than GI and results in improved weight loss. Now many foods that GI diets ban, like fruit and pasta, are back on the menu, even chocolate The GL Cookbook and Diet Plan combines easy-to-follow plan with step-by-step recipes so you can turn your favorite foods into a program for healthy weight loss and reduced risk of diabetes. -Over 150... DELICIOUS & HEALTHY RECIPES FOR LOSING WEIGHT WITH THE MOST POWERFUL GLYCEMIC CONTROL DIET--GL
The Glycemic Load (GL) system simplifies and improv... |
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57,14 |
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
ISBN: 9781579546465 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks... For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follo... |
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99,33 |
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Dare to Lose: 4 Simple Steps to a Better Body
ISBN: 9781583331514 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes... Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to ke...
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91,73 |
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Body Restoration Plan : Eliminate Chemical Calories and Restore Your Bodys Natural Slimming System
ISBN: 9781583331873 / Angielski / Miękka / 290 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Toxic chemicals damage the metabolic and appetite-regulating mechanisms of the body's natural Slimming System, a vast network of important body functions that maintain and control proper weight. In this groundbreaking book, Dr. Paula Baillie-Hamilton shows how to identify, avoid, and manage the negative effects of what she calls Chemical Calories.
Toxic chemicals damage the metabolic and appetite-regulating mechanisms of the body's natural Slimming System, a vast network of important body functi...
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91,73 |
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Dr. Atkins' New Diet Revolution, Revised Edition
ISBN: 9781590770023 / Angielski / Twarda / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With dozens of tips to make doing Atkins easier--at home and elsewhere--this revised classic contains the basic Atkins diet enhanced by new explanations of the underlying theories. Includes new charts in a special exercise chapter and 100 recipes.
With dozens of tips to make doing Atkins easier--at home and elsewhere--this revised classic contains the basic Atkins diet enhanced by new explanatio...
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95,36 |
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Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program
ISBN: 9781590771020 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic.
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes real...
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86,16 |
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Anti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days
ISBN: 9781591200475 / Angielski / Miękka / 185 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives. It uses a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximise results, or as a template for designing your own anti-fat weight-loss plan.
Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions i...
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57,14 |
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User's Guide to Weight-Loss Supplements
ISBN: 9781591200925 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overweight and obesity have now reached epidemic proportions. However, this guide will teach you how to sort through all the fads and supplements and successfully lose weight. Dr. Dallas Clouatre cuts through the conflicting and confusing information about weight-loss diets and supplements, providing clear advice about what works - the foods and supplements for losing weight and keeping it off.
Overweight and obesity have now reached epidemic proportions. However, this guide will teach you how to sort through all the fads and supplements and ...
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22,74 |
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The Six-Pack Diet Plan: The Secrets to Getting Lean ABS and a Rock-Hard Body Permanently
ISBN: 9781591201397 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's na...
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57,14 |
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Fries, Thighs, and Lies: The Girlfriend's Guide to Getting the Skinny on Fat
ISBN: 9781591201946 / Angielski / Miękka / 165 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of dieting are just plain wrong. Her direct, no-nonsense talk about what works and what doesn't makes for an entertaining take on a (literally) deadly serious subject.
In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of di...
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57,14 |
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Tales from the Scale: Women Weigh in on Thunder Thighs, Cheese Fries, and Feeling Good...at Any Size
ISBN: 9781593373283 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Tales From The Scale, author Erin J. Shea--creator of the immensely popular "Lose the Buddha" weight-loss blog--puts together the best rants of some of the most prominent diet bloggers online today, creating a raw, real, and radically different look at losing weight.
In Tales From The Scale, author Erin J. Shea--creator of the immensely popular "Lose the Buddha" weight-loss blog--puts together the best rants of som...
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64,93 |
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How to Turn Your Body Into the Ultimate Fat-Burning Machine!: Reprogram Your Body to Stop Storing Fat and Start Burning It...
ISBN: 9781598002188 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The shocking answer is: Yes! Learn the missing link between "wanting" to be slim and healthy and achieving it! In this life changing book, you will learn how to identify and reprogram your internal fat burning thermostat to dramatically release excess fat in as little as ten minutes a day. You will also learn: - The one MAJOR first step that virtually all programs leave out that would guarantee weight loss success. - The secrets that slim people know that you must know to let go of fat for good. - An absolutely revolutionary way to exercise that will get you fast results in as little as ten...
The shocking answer is: Yes! Learn the missing link between "wanting" to be slim and healthy and achieving it! In this life changing book, you will le...
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125,94 |
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Healthy Mind Beautiful Body
ISBN: 9781844018185 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This easy to understand and follow weight-loss method utilises amazing mind-programming techniques that can help you begin to lose weight from the word go. It will help you feel good about yourself as you achieve your ideal weight and shape in the shortest possible time compatible with your vibrant good health. It will help you overcome cravings, take control of your eating habits and lose weight permanently. Explained in straightforward language by Bernadette Morgan, DHP, DCMT, DHST, APHP. BIOGRAPHY Bernadette Morgan is a practicing Hypnotherapist, Advanced Hypnotic Consultant and member of...
This easy to understand and follow weight-loss method utilises amazing mind-programming techniques that can help you begin to lose weight from the wor...
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cena:
59,88 |
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The Time to Lose Journal
ISBN: 9781889262673 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In addition to the "seven principles of creative weight management", this unique and helpful journal provides a place to keep track of daily dieting and exercise efforts as well as space to put a diet plan, favorite recipes, and to record notes and thoughts. (Journals)
In addition to the "seven principles of creative weight management", this unique and helpful journal provides a place to keep track of daily dieting a...
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60,96 |
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The Guide: 17 Seconds to Weight Loss
ISBN: 9781929072798 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How does "17 Seconds" change readers' weight? What does it mean for weight loss to come to readers instead of them chasing it? One does not need willpower and discipline, find out why in this insightful guide.
How does "17 Seconds" change readers' weight? What does it mean for weight loss to come to readers instead of them chasing it? One does not need willp...
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68,27 |
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Calorie Queens: Living Thin in a Fat World
ISBN: 9781931722599 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.
Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gainin...
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cena:
105,89 |
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Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries
ISBN: 9781932420135 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight. Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? What if you knew that there was a better way to lose weight that is relatively painless and easy? What if you knew that you could do it on your own and that you can even eat cheeseburgers and French fries or whatever else you like while you're doing it? Sound too good to be true? It's not. Fatass No More will show you how to lose weight by simply rearranging...
Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight. Do you go through an endless cycle of counting c...
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cena:
59,71 |
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FREEDOM FROM FOOD; A Quantum Weight Loss Approach
ISBN: 9781421899879 / Angielski / Twarda / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure because you think you're overweight? Are you ready to stop struggling, enjoy eating, and still lose weight? Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your...
How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure becau...
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cena:
106,81 |
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Shrink Yourself: Break Free from Emotional Eating Forever
ISBN: 9780470275375 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychothera...
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cena:
68,61 |
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