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Change Your Inner Conversation and Change Your Life
ISBN: 9781418403485 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
58,89 |
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Chubby No More, Professional Copy: The Comfort Connection
ISBN: 9781418424992 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,35 |
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The Eating Game: The simple truth to health and fat loss in the modern world
ISBN: 9781418431617 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Eating Game is an easy to read guide that finally makes complete nutrition understandable. Our modern food supply no longer contains the nutrients necessary to keep you healthy. Find out why Americans are getting fatter and sicker, and what you can do about it. Learn how low calorie diets can make you fatter. If you struggle with your weight, suffer from chronic disease, or are an athlete, The Eating Game is the place to start. Take simple steps to take control of your health and your life.
The Eating Game is an easy to read guide that finally makes complete nutrition understandable. Our modern food supply no longer contains the nutrients...
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cena:
54,35 |
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The Average Joe's Diet: Complete Weight Loss Program for The Average Joe Plus Weight Loss Dining Guide to 56 of America's Top Restaurants
ISBN: 9781418435639 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The Average Joe's Diet," is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines, and a dining guide to 56 of America's top restaurants. This is not a trendy diet, it is a life changing program to help you once and for all: get back your health, energy, body, and most of all, your opportunity to live. Don't get dragged into any "get thin quick" schemes. If you truly want to change your life and not put the weight back on, then this is the program for you. You did not get fat overnight, so the book will take you through step...
"The Average Joe's Diet," is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines,...
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cena:
68,00 |
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The Average Joe's Diet: Complete Weight Loss Program for The Average Joe Plus Weight Loss Dining Guide to 56 of America's Top Restaurants
ISBN: 9781418435646 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The Average Joe's Diet," is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines, and a dining guide to 56 of America's top restaurants. This is not a trendy diet, it is a life changing program to help you once and for all: get back your health, energy, body, and most of all, your opportunity to live. Don't get dragged into any "get thin quick" schemes. If you truly want to change your life and not put the weight back on, then this is the program for you. You did not get fat overnight, so the book will take you through step...
"The Average Joe's Diet," is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines,...
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cena:
120,30 |
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Dr. Kathy's Health & Weight Loss Guide
ISBN: 9781420812473 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Read Dr. Kathy's Health and Weight-Loss Guide to improve your health, lose weight, or find out if you are already on track. This book is a great reference that quickly analyzes your habits and food choices and gives you the bottom line of what you need to know to make healthy choices. The content is based on the latest science and Dr. Kathy's twenty years of behavioral and nutritional counseling with busy people! Learn what works to lose weight, how to reduce cholesterol or lower your blood pressure, how to eat healthy on the go, and the best food choices for high energy. Simple, direct...
Read Dr. Kathy's Health and Weight-Loss Guide to improve your health, lose weight, or find out if you are already on track. This book is a great refer...
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cena:
52,30 |
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Dr. Kathy's Health & Weight Loss Guide
ISBN: 9781420812480 / Angielski / Twarda / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Read Dr. Kathy's Health and Weight-Loss Guide to improve your health, lose weight, or find out if you are already on track. This book is a great reference that quickly analyzes your habits and food choices and gives you the bottom line of what you need to know to make healthy choices. The content is based on the latest science and Dr. Kathy's twenty years of behavioral and nutritional counseling with busy people! Learn what works to lose weight, how to reduce cholesterol or lower your blood pressure, how to eat healthy on the go, and the best food choices for high energy. Simple, direct...
Read Dr. Kathy's Health and Weight-Loss Guide to improve your health, lose weight, or find out if you are already on track. This book is a great refer...
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cena:
104,38 |
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Formerly Fat, Forever Fijian Lean: Escape to An Island Body
ISBN: 9781420822717 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
99,83 |
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How to Lose Weight and Feel Great: From A Once Overweight Person
ISBN: 9781420833553 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to lose weight and feel great. That is the main point of the book, to lose the weight and feel great in doing it. This book helps you to focus on yourself, your family, you life, and in doing this it will help you to lose the weight through ideals that worked from a once overweight person. The author of this book lost 100lbs. within 6 mths.-one year. Making exercise a routine, not a chore.
How to lose weight and feel great. That is the main point of the book, to lose the weight and feel great in doing it. This book helps you to focus on ...
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cena:
61,17 |
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Freedom from Food; A Quantum Weight Loss Approach
ISBN: 9781421899862 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure because you think you're overweight? Are you ready to stop struggling, enjoy eating, and still lose weight? Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your...
How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure becau...
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cena:
81,12 |
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No Gain! No Pain!: A Mindful Approach to Weight Loss Management
ISBN: 9781425903152 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,83 |
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Journal with Ease!: The Mindful Approach to Weight Management
ISBN: 9781425925635 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,63 |
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The Untold Secrets Of Permanent Weight Loss: (Deception in the American Diet Industry)
ISBN: 9781425940423 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,00 |
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Fat to Fit, Bit... By... Bit: Or What to Do When the Other Diet and Exercise Programs Fail You!
ISBN: 9781425954802 / Angielski / Miękka / 163 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
70,46 |
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The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction
ISBN: 9781569242568 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing...
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless....
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cena:
76,40 |
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The Ultimate Guide to Accurate Carb Counting
ISBN: 9781569242742 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advicein addition to being complete and thoroughly accurateare geared towards the most common foods and eating habits. The Ultimate Guide to...
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you ...
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cena:
49,64 |
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New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index
ISBN: 9781569243367 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet,...
When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates,...
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cena:
76,40 |
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Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan
ISBN: 9781569244135 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI...
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifeti...
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cena:
123,96 |
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Weights For Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
ISBN: 9781569755143 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and -- most importantly -- greater fat...
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why we...
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cena:
60,96 |
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The Easy Gl Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program
ISBN: 9781569755747 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET
The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET
The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting t... |
cena:
49,50 |
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