The Easy Gl Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program

ISBN-13: 9781569755747 / Angielski / Miękka / 2006 / 130 str.

Fedon Alexander Lindberg

Opis

LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET
The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.

Complete list of GL scores

Easy to learn

Healthy and safe

No more off-limit carbs

Lose weight permanently