Kategoria BISAC: Health & Fitness >> Healthy Living & Personal Hygiene

The guide includes a range of hikes, from those that are suitable for families with small children looking for a nice walk in the woods, to the seasoned hiker out for challenging weekend. Many of the hikes make use of adjacent side trails to create loop and balloon configuration trips as well as out-and-back...

• Each Coloring Page is designed for Fun and Relaxation
• It includes 20+ Exclusive Swear Word Coloring Pages Designed for Adults
• Each Coloring Page is printed on a separate sheet to avoid bleed through
• Each...

New York Times Bestseller

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling...

This portable guide features detailed maps for each trip, original photos, and public...

What is the only "food" on your dinner table that does not contain hormones? How can animals raised for food also be treated with respect? Is it true that a typical serving of broccoli has more estrogen than a serving of steak? Why is more than 40 percent of food wasted in the United States? Food Truths from Farm to Table: 25 Surprising Ways to Shop & Eat without Guilt answers all of these questions and many more, bringing an unheard voice into the highly emotional food debate. Authored by Michele Payn, a leading farm and food advocate with an in-depth understanding of both sides of...

WHAT'S NEW ABOUT THE NEW FAT FLUSH PLAN?

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

The NEW Fat Flush Plan...

Health warnings about diabetes and obesity are on the rise. In Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet. Why is it bad for you and what can you do about it? Learn about alternative sugars and follow the practical three steps to reduce your sugar intake, eat healthy, and enjoy more exercise. This book includes a full range of healthy and delicious sugar-free recipes to get you started.

Sugar scares me too, obviously. If sugar just makes us fatter, that s one thing. We start gaining weight, we eat less of it. But we...

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...

Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge...

If you're inactive, chances are you're overweight, tired all the time, and in poor health...which puts you at risk of contracting cancer, diabetes, heart disease or high blood pressure.

But the very thought of changing your lifestyle to become a more active person can be daunting, to say the least.

Until now.

Allow Bob Lloyd to show you how easy it can be. His simple, step-by-step guide will get you feeling fit, strong and energized in as little as three months with just 30 minutes a day... is all it takes

Get Active is an...

If you're inactive, chances are you're overweight, tired all the time, and in poor health...which puts you at risk of contracting cancer, diabetes, heart disease or high blood pressure.

But the very thought of changing your lifestyle to become a more active person can be daunting, to say the least.

Until now.

Allow Bob Lloyd to show you how easy it can be. His simple, step-by-step guide will get you feeling fit, strong and energized in as little as three months with just 30 minutes a day... is all it takes

Get Active is an...

You Don't Know Sh*t Until You Read This Book is a uniquely informative, entertaining, colorfully illustrated volume that is full of it The 'it' being information, knowledge, eccentricities, and peculiarities of the remains of the digestive process. Although these remains are more politely described as feces or excrement, it is more commonly known as shit. It covers everything you ever wanted to know about this primitive but ubiquitous of subjects. We all generate it, carry it around with us in our bowels, and eliminate it on a regular basis. Whether you disdain...

You Don't Know Sh*t Until You Read This Book is a uniquely informative, entertaining, colorfully illustrated volume that is full of it The 'it' being information, knowledge, eccentricities, and peculiarities of the remains of the digestive process. Although these remains are more politely described as feces or excrement, it is more commonly known as shit. It covers everything you ever wanted to know about this primitive but ubiquitous of subjects. We all generate it, carry it around with us in our bowels, and eliminate it on a regular basis. Whether you disdain...