Es posible comer normalmente cinco dias por semana y, como resultado, volverse mas delgado y mas sano? La respuesta sencilla es, si. Lo unico que hay que hacer es limitar el numero de calorias que ingiere durante dos dias a la semana a 500 calorias para las mujeres y 600 para los hombres. Perdera peso rapidamente y sin dificultades con la dieta FastDiet. Estudios cientificos de ayunadores intermitentes demuestran que si come 5 dias a la semana y ayuna 2, no solo perdera libras rapidamente, sino que tambien reducira su riesgo de una serie de enfermedades como la diabetes, la enfermedad...
Es posible comer normalmente cinco dias por semana y, como resultado, volverse mas delgado y mas sano? La respuesta sencilla es, si. Lo unico que ...
In Blood and Guts, veteran science writer Richard Hollingham weaves a compelling narrative from the key moments in surgical history. We have a ringside seat in the operating theater of University College Hospital in London as world-renowned Victorian surgeon Robert Liston performs a remarkable amputation in thirty seconds--from first cut to final stitch. Innovations such as Joseph Lister's antiseptic technique, the first open-heart surgery, and Walter Freeman's lobotomy operations, among other breakthroughs, are brought to life in these pages in vivid detail.
Today,...
In Blood and Guts, veteran science writer Richard Hollingham weaves a compelling narrative from the key moments in surgical history. We have...
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time This six-week weight loss plan gives you powerful, proven...
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body i...
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that...
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Time...
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way Eat better and exercise smarter than you ever have before. Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for...
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestsel...
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge...
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestse...
Five years ago, Dr Michael Mosley started a health revolution with The Fast Diet, telling the world about the incredible power of intermittent fasting. Since then, weve learned a whole lot more, and here Dr Mosley brings it all together to uncover the magic number of calories for health and weight loss: 800.
Five years ago, Dr Michael Mosley started a health revolution with The Fast Diet, telling the world about the incredible power of intermittent fasting...
