Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

ISBN-13: 9781476790398 / Angielski / Miękka / 2014 / 176 str.

Mimi Spencer; Michael Mosley

Opis

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.