» książki » Health & Fitness - Exercise - Strength Training
 |
Plyometric Anatomy
ISBN: 9781492533498 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they've used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that... Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic p... |
cena:
100,89 zł |
 |
Your Workout PERFECTED
ISBN: 9781492558132 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, ...
|
cena:
95,84 zł |
 |
Periodization: Theory and Methodology of Training
ISBN: 9781492544807 / Angielski / Twarda / 392 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientif...
|
cena:
292,75 zł |
 |
Smarter Workouts: The Science of Exercise Made Simple
ISBN: 9781492567882 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,89 zł |
 |
Assessments for Sport and Athletic Performance
ISBN: 9781492559887 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Assessments for Sport and Athletic Performance guides you through the process of identifying appropriate testing protocols and frequency of administration, selecting appropriate equipment, interpreting the data, and adjusting training based on the results.
Assessments for Sport and Athletic Performance guides you through the process of identifying appropriate testing protocols and frequency ...
|
cena:
116,04 zł |
 |
JC's Total Body Transformation: The very best workouts for strength, fitness, and function
ISBN: 9781492563174 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, ...
|
cena:
100,89 zł |
 |
Developing Agility and Quickness
ISBN: 9781492569510 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,89 zł |
 |
The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
ISBN: 9781492571278 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
121,09 zł |
 |
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
ISBN: 9781492588511 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
121,09 zł |
 |
Dumbbell Training
ISBN: 9781492587002 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,89 zł |
 |
Strength Band Training
ISBN: 9781492556657 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
111,00 zł |
 |
Weight Training: Steps to Success
ISBN: 9781492586951 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.
Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body compo...
|
cena:
100,89 zł |
 |
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
ISBN: 9781250762177 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,76 zł |
 |
Science and Practice of Strength Training
ISBN: 9781492592006 / Angielski / Twarda / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
393,70 zł |
 |
Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals
ISBN: 9781492593225 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
141,28 zł |
 |
Preparing for the Army Combat Fitness Test (ACFT)
ISBN: 9781492598688 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
121,09 zł |
 |
A Professional's Guide to Small-Group Personal Training
ISBN: 9781492546801 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
176,66 zł |
 |
The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
ISBN: 9781472986696 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and...
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The...
|
cena:
84,50 zł |
 |
Kettlebell Training
ISBN: 9781492597476 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
111,00 zł |
 |
Essentials of Strength Training and Conditioning
ISBN: 9781718210868 / Angielski / Twarda / 752 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
434,07 zł |
Czytaj nas na:
KrainaKsiazek.PL - Księgarnia Internetowa
