Periodization: Theory and Methodology of Training

ISBN-13: 9781492544807 / Angielski / Twarda / 2018 / 392 str.

Tudor Bompa; Carlo Buzzichelli

Opis

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.