JC's Total Body Transformation: The very best workouts for strength, fitness, and function

ISBN-13: 9781492563174 / Angielski / Miękka / 2018 / 272 str.

Juan Carlos Santana

Opis

JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.