Weight Training: Steps to Success

ISBN-13: 9781492586951 / Angielski / Miękka / 2019 / 288 str.

Thomas R. Baechle; Roger W. Earle

Opis

Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.