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Tactical Barbell: Definitive Strength Training for the Operational Athlete
ISBN: 9781537666938 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't...
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous o...
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cena:
99,18 |
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease
ISBN: 9781615191987 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body--its habits, structure, and needs--you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and... Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense... |
cena:
77,12 |
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The Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby Chair
ISBN: 9780990746546 / Angielski / Twarda / 462 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For years Baby sat in the corner- "It's for old ladies and delicate dancers" we were told. So for years Baby sat.... Off to the side and out of the light. This book will change your mind about the Arm/Baby Chair It contains exercises that challenge the strongest of strong. The Arm /Baby Chair teaches us the missing component in the Pilates of today. It teaches us how to lift and engage our Powerhouse in the correct manner. You will learn to move with length in two directions from a strong center. The Arm/ Baby Chair connects the front body to the back body and then both more deeply into... For years Baby sat in the corner- "It's for old ladies and delicate dancers" we were told. So for years Baby sat.... Off to the side and out of the... |
cena:
2488,56 |
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Serious Muscle Enhancement 18 Week Muscle-Building Course
ISBN: 9780988082175 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Build Muscles Without Weights Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. There's a full look at my... Build Muscles Without Weights Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique ... |
cena:
84,46 |
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Awareness Heals: The Feldenkrais Method for Dynamic Health
ISBN: 9780201694697 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic...
The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people...
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cena:
75,56 |
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The Beginners Guide to a Morning Workout
ISBN: 9781537521732 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
27,74 |
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Entrenamiento Anual: Musculado y Definido
ISBN: 9781537640815 / Hiszpański / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
83,35 |
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Little Lessons on HIIT: A Research-based Guide for Fitness Pros to Bring Back the Fun to Fitness
ISBN: 9781539053422 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,68 |
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Gymnastiek: Complete gids voor lichaamsgewicht oefening, bouw je droom lichaam in 30 minuten: Lichaamsgewicht oefening, Street wor
ISBN: 9781539056485 / Holenderski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,56 |
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Gymnastique: Guide de poids corporel exercice complet, de construire votre corps de rêve en 30 Minutes: Exercice de poids corporel,
ISBN: 9781539123620 / Francuski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,56 |
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The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills
ISBN: 9781578266821 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to...
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a s...
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cena:
75,44 |
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Entrenamiento con Thera - Band: Body & Diet
ISBN: 9781512236514 / Hiszpański / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. En este libro hablaremos de como usar las bandas elasticas en cualquier lugar, evitando lesiones futuras a lo largo de nuestras sesiones de entrenamiento. No solo hablaremos de su forma de uso, sino, tambien os daremos consejos de por que es uno de los entrenamientos mas solicitados, tanto en atletas, como en personas de edad avanzada o edades mucho mas tempranas. Os ayudaremos a desarrollar vuestras sesiones de entrenamiento y los puntos a tener en cuenta en cada sesion. Al final del libro encontrareis un amplio abanico de ejercicios, ordenados por grupos musculares, con lo que os sera de...
En este libro hablaremos de como usar las bandas elasticas en cualquier lugar, evitando lesiones futuras a lo largo de nuestras sesiones de entrenamie...
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cena:
65,49 |
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The Pilates Arm Chair
ISBN: 9781537486888 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Pilates Arm Chair is a rather rare piece of Pilates equipment, only to be found in few, especially well equipped Pilates studios. Due to this circumstance, written knowledge about the Arm Chair is also rare to come across. With this training manual, Reiner Grootenhuis is now publishing the first worldwide publicly available reference book for the Pilates Arm Chair. The Pilates Arm Chair is especially suitable to tackle shoulder and neck problems, as many of the exercises cover these areas. It is also well fit for training with people with weaker arm, shoulder or chest muscles as well as...
The Pilates Arm Chair is a rather rare piece of Pilates equipment, only to be found in few, especially well equipped Pilates studios. Due to this circ...
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cena:
144,60 |
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Blunders In The Gym: Fitness Mistakes to Avoid for Physique Perfection
ISBN: 9781539009351 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How To Workout The Right Way And Get The Perfect Body With the right knowledge and dedication, working out can actually be fun and can improve your health and quality of life dramatically If you want to learn how to avoid the frustration of not getting anywhere in the gym and achieve real and lasting fitness results I can show you how In Blunders In The Gym, you will learn how to: Get into the best shape of your life and feel amazing Blunders in the Gym will expose the mistakes that are made every single day that is holding you back from achieving the body of your dreams. These...
How To Workout The Right Way And Get The Perfect Body With the right knowledge and dedication, working out can actually be fun and can improve your h...
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cena:
39,65 |
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The Home Workout Plan: How to Master Push-Ups in 30 Days
ISBN: 9781539165460 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of having NO upper body strength and NO way to improve it? Wouldn't it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they're meant to be?
Then, The Home Workout Plan: How to Master Push-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life In this health and fitness short read, you'll get:
Are you tired of having NO upper body strength and NO way to improve it? Wouldn't it be awesome to have a simple step-by-step plan to turn your bug...
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cena:
39,65 |
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Gymnastik: Complete Guide für Körpergewicht Übung, bauen Sie Ihren Traumkörper in 30 Minuten: Körpergewicht Übung, Street-Trainin
ISBN: 9781539196228 / Niemiecki / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Verwenden Sie diese leistungsstarken Techniken, um Korpergewicht Kraftzuwachs Seid gegrusst, mein Name ist Arnold Yates und ich bin ein Arzt und ein Bodybuilder. Ich habe einen Doktortitel in Sportphysiologie. Der Grund, warum, den ich dieses Buch erstellt, ist, weil ich nicht will, dass Menschen zu durchlaufen, was ich durchgemacht habe. Jahrzehntelange lernen, Versuch und Irrtum wird komprimiert, in diesem Buch. Mein Ziel ist es, wertvolle Informationen zu den Massenmedien zu verbreiten, damit Menschen ihre Gesundheit & Wellness verbessern konnen. Dieses Buch schneiden Ihre Lernkurve und...
Verwenden Sie diese leistungsstarken Techniken, um Korpergewicht Kraftzuwachs Seid gegrusst, mein Name ist Arnold Yates und ich bin ein Arzt und ein B...
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cena:
51,56 |
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Ginnastica ritmica: Completa guida per esercizio corporeo, costruire il tuo corpo da sogno in 30 minuti: Peso corporeo esercizio, allename
ISBN: 9781539197140 / Włoski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Utilizzare queste tecniche potenti per aumentare la forza di peso corporeo Saluti, il mio nome e Arnold Yates e io sono un medico e un bodybuilder. Ho un dottorato in fisiologia dell'esercizio. Il motivo che ho creato questo libro e perche non voglio che la gente passare attraverso quello che ho passato. Decenni di apprendimento, tentativi ed errori e compresso in questo libro. Il mio obiettivo e di diffondere informazioni preziose ai mass media, in modo che persone possono migliorare la loro salute e il benessere. Ottenere questo libro per tagliare la curva di apprendimento e ottenere il...
Utilizzare queste tecniche potenti per aumentare la forza di peso corporeo Saluti, il mio nome e Arnold Yates e io sono un medico e un bodybuilder. Ho...
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cena:
51,56 |
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Calistenia: Guia para exercício corporal completo, construir o seu corpo de sonho em 30 minutos: Exercício corporal, treino de rua
ISBN: 9781539197867 / Portugalski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Usar estas poderosas tecnicas para aumentar a forca do peso corporal Saudacoes, meu nome e Arnold Yates e eu sou um medico e um fisiculturista. Eu tenho um PHD em fisiologia do exercicio. A razao pela qual que eu criei este livro e porque nao quero pessoas para passar o que passei. Decadas de aprendizagem, experimentacao e erro e comprimida neste livro. Meu objetivo e difundir informacoes valiosas para a midia de massa para que as pessoas podem melhorar sua saude e bem-estar. Obter este livro para cortar sua curva de aprendizado e conseguir o corpo que voce quer em um curto periodo de tempo....
Usar estas poderosas tecnicas para aumentar a forca do peso corporal Saudacoes, meu nome e Arnold Yates e eu sou um medico e um fisiculturista. Eu ten...
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cena:
51,56 |
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Calistenia: Completa guía de ejercicios de peso corporal, construir su cuerpo de sueño en 30 minutos: Ejercicios de peso corporal,
ISBN: 9781539198086 / Hiszpański / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Utilizar estas poderosas tecnicas para aumentar la fuerza de peso corporal Saludos, mi nombre es Arnold Yates y yo soy un medico y un culturista. Tengo un doctorado en fisiologia del ejercicio. La razon que he creado este libro es porque no quiero gente a pasar lo que pase. Decadas de aprendizaje, ensayo y error se comprime en este libro. Mi objetivo es difundir informacion valiosa para los medios de comunicacion para que las personas pueden mejorar su salud y bienestar. Conseguir este libro para cortar su curva de aprendizaje y conseguir el cuerpo que desea en un corto periodo de tiempo....
Utilizar estas poderosas tecnicas para aumentar la fuerza de peso corporal Saludos, mi nombre es Arnold Yates y yo soy un medico y un culturista. Teng...
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cena:
51,56 |
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Hypertrophy - The Science of Building Muscle: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
ISBN: 9781539352228 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet So how on Earth are you going to magically build muscle? Well, actually there is no magic. Unless you count powerful information as magic (and you should), there is no spells and magic potions here. Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results. What you'll discover in this Book: - The difference between fast and slow twitch muscle fiber - The difference between 'sarcoplasmic' and 'myofibrillar' hypertrophy - How to combine different types...
Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet So how on Earth are you going to magically build muscle? Well,...
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cena:
36,52 |
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