» książki » Health & Fitness - Exercise - General
topmenu
 |
Improving Sports Performance in Middle and Long-Distance Running: A Scientific Approach to Race Preparation
ISBN: 9780471984375 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Addresses the physiological demands of middle and long-distance running presenting contemporary research on running and sporting performance which will be invaluable for athletes, coaches and sports science students. Rather than laying down another training doctrine for athletes and coaches to follow rigidly, it aims to provide prescriptive, sports-specific advice as far as is presently possible to enable all athletes to optimise their sporting performance. It addresses the physiological demands of middle and long distance running, presenting contemporary research on running. It also covers...
Addresses the physiological demands of middle and long-distance running presenting contemporary research on running and sporting performance which wil...
|
cena:
513,38 |
 |
Do or Die: The Baby-Boomer Man's Guide to Regaining Health, Happiness, Vitality, and a Longer, Fuller Life.
ISBN: 9780595354962 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight...
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or D...
|
cena:
84,59 |
 |
The INTENSE Trainer Program
ISBN: 9780595362547 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself this question when he had difficulty maintaining his own diet. His answer is "The Intense Trainer Program," a thirty-day fat-loss program that targets the ability to strengthen self-discipline.Chattin contends that self-discipline is the only element that prevents you from having your dream body. You have the ability to tap into this hidden power right now. It's entirely up to you to decide whether you're willing to take back the control once...
If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself ...
|
cena:
76,88 |
 |
The Fat-Free Truth: 239 Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
ISBN: 9780618310739 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness information, promises, and advice--from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the... Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness informa...
|
cena:
84,74 |
 |
Fat Land: How Americans Became the Fattest People in the World
ISBN: 9780618380602 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today Americans are the fattest people on the face of the earth (save for the inhabitants of a few South Seas islands). About 61 percent of Americans are overweight. This book shows how and why Americans got that way.
Today Americans are the fattest people on the face of the earth (save for the inhabitants of a few South Seas islands). About 61 percent of Americans ...
|
cena:
73,17 |
 |
Beyond Cellulite: Nicole Ronsard's Ultimate Strategy to Slim, Firm and Reshape Your Lower Body
ISBN: 9780679739364 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite There's new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won't go away--even after rigorous diet and exercise measures. Beyond Cellulite offers a unique program designed to improve lymphatic circulation and readjust the body's sodium-potassium balance--two keys to cellulite reversal. Combining nutrition and exercise guidelines with massage and...
The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite Ther...
|
cena:
57,80 |
 |
Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe
ISBN: 9780684843469 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hi...
|
cena:
69,32 |
 |
Physical Activity Interventions in Children and Adolescents
ISBN: 9780736051323 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With modern conveniences and technology always beckoning, today's children are less active and more obese than ever--which leads to an ever-increasing need for more effective interventions to help them become more active. Physical Activity Interventions in Children and Adolescents addresses this problem by helping professionals in schools, health departments, recreation centers, state agencies, and not-for-profit organizations design, implement, and evaluate interventions to promote and increase physical activity among children and adolescents. Part of the Physical Activity... With modern conveniences and technology always beckoning, today's children are less active and more obese than ever--which leads to an ever-increas... |
cena:
220,40 |
 |
The American Yoga Association's Beginner's Manual
ISBN: 9780743219419 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition. The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga...
A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the aut...
|
cena:
69,36 |
 |
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-Being
ISBN: 9780743238045 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's... Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys ...
|
cena:
61,61 |
 |
Triple H Making the Game: Triple H's Approach to a Better Body
ISBN: 9780743483612 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and how you can, too. Making The Game -- Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body. He discusses how "a Jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has two words for anyone who's not serious about the craft: "Complacency...
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and ho...
|
cena:
65,47 |
 |
The Quest for Peace, Love and a 24" Waist
ISBN: 9780786888887 / Angielski / Miękka / 175 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stop fighting with your body and lose weight joyfully with this enlightening book about self-esteem and body image.
When it comes to body image and dieting, millions of women want the same thing--to lose weight. Yet somewhere along the path to that goal, women begin to equate happiness with the size of their waistline, and then an innocent plan turns into the Holy Grail . . . The Quest for Peace, Love and a 24" Waist. Now, Deborah Low, a certified weight loss consultant, helps women navigate through the maze of restrictive diets and their punishing beliefs, and to focus on... Stop fighting with your body and lose weight joyfully with this enlightening book about self-esteem and body image.
When it comes to body image an... |
cena:
114,15 |
 |
Health Promotion in Practice
ISBN: 9780787979614 / Angielski / Miękka / 624 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Health Promotion in Practice is a practice-driven text that translates theories of health promotion into a step-by-step clinical approach for engaging with clients. The book covers the theoretical frameworks of health promotion, clinical approaches to the eleven healthy behaviors--eating well, physical activity, sexual health, oral health, smoking cessation, substance safety, injury prevention, violence prevention, disaster preparedness, organizational wellness, and enhancing development--as well as critical factors shaping the present and the future of the field. Written by the...
Health Promotion in Practice is a practice-driven text that translates theories of health promotion into a step-by-step clinical approach for e...
|
cena:
350,31 |
 |
Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness
ISBN: 9780806651378 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book features photographs and devotional reflections for individuals to use to create their own routines.While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences.
In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book f...
|
cena:
76,83 |
 |
Joe Weider's Ultimate Bodybuilding
ISBN: 9780809247158 / Angielski / Miękka / 508 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck - -- Joe Weider On Instinctive Training -One of the most fundamental secrets of...
-This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the traini...
|
cena:
105,63 |
 |
How to Feel a Real Golf Swing: Mind-Body Techniques from Two of Golf's Greatest Teachers
ISBN: 9780812930283 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After teaching hundreds of thousands of golfers in the Golf Digest Instructional Schools they helped to organize, Bob Toski and Davis Love, Jr. perfected a revolutionary way of bringing instinct back to the golf swing. In easy-to follow drills and exercises, How To Feel a Real Golf Swing shows golfers of all abilities how to isolate the different parts of the swing. Each step is designed so that the golfer internalizes the feeling of each part of the swing and can finally put it all together for better results.
How To Feel a Real Golf Swing is the perfect way for golfers to... After teaching hundreds of thousands of golfers in the Golf Digest Instructional Schools they helped to organize, Bob Toski and Davis Love, Jr. perfec...
|
cena:
69,36 |
 |
Physical Culture & Body Beautiful
ISBN: 9780865545618 / Angielski / Twarda / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In examining the course of the debate between the philosophies of Rousseau and Wollstonecraft in the first seventy years of the nineteenth century, several important conclusions have been reached. First, a much more diverse spectrum of women's exercise existed in the antebellum era than is currently described in modern historical texts. Second, several exercise systems had significant links to an ideal of womanhood - called in this text Majestic Womanhood - which directly competed with the prevailing construct of the ideology of True Womanhood articulated by historian Barbara Welter. Third,...
In examining the course of the debate between the philosophies of Rousseau and Wollstonecraft in the first seventy years of the nineteenth century, se...
|
cena:
204,75 |
 |
Heft on Wheels: A Field Guide to Doing a 180
ISBN: 9781400052417 / Angielski / Miękka / 1 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take one very large guy. Add booze, cigarettes, and an extreme amount of junk food. Mix in a wry, self-effacing wit. Throw in a bike. The result? Heft on Wheels, a potently funny look at turning your life around, one insanely unrealistic goal at a time.
Not that long ago, Mike Magnuson was a self-described lummox with a bicycle. In the space of three months, he lost seventy-five pounds, quit smoking, stopped drinking, and morphed from the big guy at the back of the pack into a lean, mean cycling machine. Today, Mike is a 175-pound athlete competing in some of the most difficult one-day... Take one very large guy. Add booze, cigarettes, and an extreme amount of junk food. Mix in a wry, self-effacing wit. Throw in a bike. The result? Heft...
|
cena:
73,22 |
 |
Taijiquan and the Search for the Little Old Chinese Man: Understanding Identity Through Martial Arts
ISBN: 9781403968289 / Angielski / Twarda / 338 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is an ethnographic study of the martial art of taijiquan (or 'tai chi') as it is practiced in China and the United States. Drawing on recent literature on ethnicity, critical race theory, the phenomenology of race, and globalization, the author discusses identity in terms of sensual experience and the transmission/receipt of knowledge.
This book is an ethnographic study of the martial art of taijiquan (or 'tai chi') as it is practiced in China and the United States. Drawing on recent...
|
cena:
402,53 |
 |
Selling Personal Training: How to Make the Most of Your Personal Training Business
ISBN: 9781412070874 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Selling Personal Training is an income producing system that was created to help personal training professionals in the health club industry improve their ability to recruit and enroll new clients.
Selling Personal Training is an income producing system that was created to help personal training professionals in the health club industry improve t...
|
cena:
61,01 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
