Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

"Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won't believe they are actually good for you."--BOOK JACKET. "To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of total calories, fat calories, and saturated-fat calories. The instructions are foolproof and clear, so even beginners will have no trouble turning out luscious, heart-healthy...

In February 1991 a group of leading international scientists met in Switzerland under the patronage of the Medical Commission of the International Olympic Committee. Their task was to review the current state of knowledge on the role of nutrition in improving sports performance and produce a Consensus Statement.

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies.

There s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent?Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits....

This groundbreaking, compassionate, and medically sound sourcebook is a food bible for the HIV community and their caregivers.

One single factor can have life-or-death importance for someone with HIV: food. The right diet and nutrition can boost the immune system, and most important, maintain lean body mass. Cooking for Life contains all the information you need about one of the safest, most effective, yet underutilized, weapons for staying well.

Find out why food poisoning, even a mild case, is highly dangerous . . . and what steps will protect you at home or while...

Although the threat of polio ended with the Salk vaccine in 1954, many polio survivors are now experiencing the onset of post-polio syndrome (PPS), a complication with new but related symptoms such as chronic fatigue and joint pain.

Dr Whitaker presents a comprehensive lifestyle programme that has helped thousands of diabetic patients. Along with helping to reduce or even eliminate dependency on medication, it can help diabetics lose excess weight and lower blood pressure.

Hypertension is a dangerous and deadly disease. There are no symptoms, so most sufferers have no idea anything is wrong. With this text, Mark Houston introduces an all-natural solution. The comprehensive treatment regime controls high blood pressure using the best of traditional and alternative medicine.

Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.

- Dr. Young's most recent book, The pH Miracle for Diabetes (Warner, 0-446-53266-5, 7/04), has grossed over 30,000 hardcover copies to date. It will be published in trade paperback in 5/05 (see page 73).
- The author's first book, The pH Miracle (Warner, 0-446-52809-9, 2002), sold over 72,000 hardcover copies, and the trade edition (Warner; 0-446-69049-X, 5/03) has nearly 100,000 copies in print after six printings. It was featured on the cover of Woman's World magazine and on CBS's The Early Show.
- The pH Miracle For Weight Loss includes dramatic before-and-after photos of real-life...

Studies show that black men are more likely to seek medical attention, follow a healthy diet and take prescribed medications if there is a woman in their lives. In short, black women are the key to saving their man?s lives. The first of its kind, this guide is packed with valuable info, advice and personal stories from celebrity and non-celebrity women about their men?s health issues. It's divided into chapters covering key health topics that affect black men, such as certain cancers, obesity, heart disease, diabetes, stroke, Alzheimer?s disease, mental health, substance abuse, HIV/AIDS...

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

The definitive pocket guide on food safety from the source America turns to for food and nutrition advice. Each year, about one in every 10 Americans develops a food-related illness. You can protect yourself with Safe Food for You and Your Family, an indispensable guide to preventing foodborne illness. This book explains how to detect hidden dangers at home or away, which foods are potentially unsafe, and how they become contaminated. Valuable tips include preventing the spread of bacteria in your kitchen, how to tell if food has gone ""bad,"" storing and serving safe foods, and how to pack...

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS

Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness....

a simple new dietary approach to cancer prevention and treatment

Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health-and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely-and also help those already diagnosed to heal.

Showing how you can put food to work against today's most common forms of cancer...

Nourish Your Child for Optimum health and well-being

All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives.

Covering all stages of childhood from birth through adolescence, this book provides...

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.

For the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world's largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance-for life.
This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life-but a healthy, vibrant...

You can understand how fat is burned and the different kinds of cellulite. Get rid of superfluous body fat and cellulite. A quick method that you can learn with 12 stories that confirm this wonderful method to help you slim down. Simple diets, exercise and specific therapies to get you back into perfect shape again. Buy and try now . Doctor help me slim down! In Italy it is a great success.

This is a book of two diets I tried to control my epileptic seizures. No medications seemed to control the seizures I had. Not until I seen the Charlie Foundation present an Introduction of the Ketogenic Diet, did I ever consider dieting would control my seizures. In August 1996 I began the ketogenic diet. The ketogenic diet controlled my seizure better than any medications I tried. Because of my age (adult) it was hard to seek professional help that practiced the diet, since it is practiced on children only. Dieticians of a Children's Hospital nearby did coach me though the diet.

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First published in 1980. Routledge is an imprint of Taylor & Francis, an informa company.