Kategoria BISAC: Cooking >> Vegetarian

For years, Anna Thomas's fans have cooked from her trailblazing vegetarian cookbooks. Now, Anna turns her thoughts to that larger question. We are eating differently: your daughter is a vegan, or you are but your in-laws don't think it's dinner without meat, or you're hosting Thanksgiving for a mixed group... In this timely and useful new book, Anna offers her solutions for reuniting our divided tables.

"My idea is simple," says Anna. "Start with the food everyone eats, design a meal or a dish around that, then expand and elaborate with just the right amounts of the right cheeses,...

Thirteen Moons: more seasonal recipes to nourish and inspire is Louise Racine's second cookbook following her highly successful 2006 cookbook. This second book features more than 140 vegetarian recipes, many gluten-free, with some raw and vegan options, that will appeal to vegetarians and non-vegetarians alike. Created with the philosophy of simple, accessible information and recipes that promote sustainability while honouring the seasons, this cookbook will allow you to create scrumptious meals that will satisfy your desire for full, delicious flavour, while being kind to our planet.

Are you afraid you won t get enough protein or the right kind from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or whole protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

Tofu ist als pflanzliche Eiweissquelle eine optimale Alternative zu Fleisch und ein wertvoller Baustein fur eine gesundheitsbewusste Ernahrung. Tofu eignet sich auch hervorragend zur Vermeidung von Ubergewicht. Das ist durch Forschungen belegt.

Mehr und mehr setzt sich die Erkenntnis durch, dass Tofu nicht nur gesund ist, sondern auch lecker, wenn er richtig zubereitet wird. Genau hier setzt dieses Buch an. Sie erfahren etwas uber:

• Geschichte, Herkunft, Zutaten, Sorten des Tofu und warum Tofu gesund ist
• Praxistipps: Einkauf-, Kuchen...