Are you under the impression that a loved one's or your own lactose intolerance means beverages made with dairy are beyond your reach? Did you know that there are many equally healthy, nutritious, and delicious dairy alternatives available in most grocery stores today? Did you ever think that all those fancy and delicious looking smoothies available out there are something you can only look at but not touch? Or simply did you ever want to be a smoothie maestro and make Lactose-free smoothies in your own kitchen? If you answered yes to any of these questions, you have found the right resource...

DIY Homemade Skincare is a comprehensive recipe book containing 36 recipes that are natural, healthy, and free of harmful chemicals and above all they are easy to create yourself at home. These natural homemade recipes are totally do-it-yourself kind of recipes, touching four different areas of natural skincare and spa treatments. If you are tired of spending too much money on store bought products that do not often give the results they promise to provide or you are just a concerned consumer of store bought products who is tired of being tricked into using chemicals that are not only harsh...

This book combines the goodness of both Mediterranean recipes and vegetarian diet. The Mediterranean diet includes the high intake of whole-grains, fruit and vegetables. It includes the use of good fats such as olive oil and nuts, avocado and seeds. It also includes moderate intake of fish and seafood, small amounts of dairy and very little amount of meat limited to few times a month. Enjoying a Mediterranean diet, together with healthy lifestyle habits can ensure that you live longer, healthier and happier. Being a vegetarian and enjoying a Mediterranean diet is easy, as there are many...

Thousands of people go on diets, to lose weight, or change their eating patterns, or for health reasons, but the vast majority give up without achieving their long-term goals. Sticking to a diet needs more than an eating plan, and this book uses psychological techniques to help you achieve your aims. The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions. This book will help you get results from any diet, and give a lasting sense of success, using mental imagery, exercise and assertiveness to change your behaviour...