Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being

ISBN-13: 9781581573268 / Angielski / Twarda / 2016 / 224 str.

Rebecca Ffrench

Opis

Are you afraid you won t get enough protein or the right kind from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or whole protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet."