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The Seven Steps: The Nutritional Staircase
ISBN: 9782952664493 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.
Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal... Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can l...
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The Fast Diet for Beginners: 50 Fast Diet Recipes for Beginners to Lose Weight FAST!
ISBN: 9781508477389 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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28,29 |
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Clean Eating: Lose Weight for Life! 7 Days to a Perfect Body Following the Clean Eating Diet
ISBN: 9781505814866 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Clean Eating 2nd Edition Get Ready to Start Off Your Best New Year Ever CLEAN EATING MADE SIMPLE Clean Eating is perhaps the best way to approach a healthy lifestyle without some of the more strict limitations of other diets. In fact, it is more of a lifestyle choice rather than a diet, which is what makes it perfect for anyone, anytime, anywhere If you're looking for the perfect solution to permanently lose weight naturally while achieving the best health and energy levels like never before, this is the only way to go It's become an increasingly popular approach for achieving a healthy...
Clean Eating 2nd Edition Get Ready to Start Off Your Best New Year Ever CLEAN EATING MADE SIMPLE Clean Eating is perhaps the best way to approach a...
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32,33 |
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Coconut Oil Wonders: Nature's Amazing Weight loss, Health and Beauty Secret Remedy Unleashed!
ISBN: 9781508656623 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nature's Amazing Weight loss, Health and Beauty Secret Remedy Unleashed Coconut oil is a gift from nature that has many health benefits. For years in India, coconut oil has been used extensively for skin care and hair care. Moreover, many south Indian recipes include coconut oil for cooking. After several years of research, it has been identified that coconut oil aids weight loss and improves immunity. Further, stress relief is also provided by coconut oil. Here Is A Preview Of What You'll Learn... Re-introducing Coconut Oil Coconut Oil for Weight Loss It boosts metabolism It curbs cravings...
Nature's Amazing Weight loss, Health and Beauty Secret Remedy Unleashed Coconut oil is a gift from nature that has many health benefits. For years in...
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40,43 |
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The Ultimate Weight Loss Solution: Are You Ready?
ISBN: 9781508766254 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical and mindful read, that guides you through the various stages of functional weight loss and nutrition. This Ultimate Weight Loss Solution has been developed by weight loss expert Dan Aguilera, (owner and founder of Ultimate U Fitness) specifically for those who struggle to lose fat and maintain lasting results. This easy read book simplifies weight loss into four core areas, Progressive Nutrition, Progressive Exercise, Education & Support and Lifestyle and Behaviour Change, ensuring that you are provided with enough of the 'why' to motivate you into action. Dan has been working...
A practical and mindful read, that guides you through the various stages of functional weight loss and nutrition. This Ultimate Weight Loss Solution h...
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52,56 |
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The HCG Diet for Beginners: Lose Weight Quickly and Healthy with the HCG Diet - A Complete Guide Including Tips, Recipes, Meal Plans
ISBN: 9781507550809 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 80% of dieters try to lose weight on their own and sadly nearly all of them gain their weight back And here are some more sobering stats: - Americans spend $60+ billion per year dieting - More than 2 in 3 adults are considered to be overweight or obese. Why? Because they have not found the final solution yet Until now... this book has everything you need to know about learning about and embracing the HCG Diet and Lifestyle. You will lose weight easier, faster and with less side affects than every before. Tired of struggling? Tired of envying other peoples slim bodies. Tired of not looking...
80% of dieters try to lose weight on their own and sadly nearly all of them gain their weight back And here are some more sobering stats: - Americans ...
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32,17 |
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Healthy Smoothie Recipes for Weight Loss
ISBN: 9781508855514 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Healthy Smoothie Recipes for Weight Loss teaches you how to make fruit smoothies, green smoothies, vegan smoothies and herbal smoothies that help you lose weigh naturally. http: //HealingSmoothies.blogspot.co
Healthy Smoothie Recipes for Weight Loss teaches you how to make fruit smoothies, green smoothies, vegan smoothies and herbal smoothies that help you ...
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52,56 |
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Meals for Two: Low Carb Recipe Magic
ISBN: 9781942622000 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Living a low carb life style doesn't mean your meals have to be boring with the same old salad day after day. This cookbook is filled with recipes I used while I was losing weight and continue to use to maintain the loss. It offers over a dozen recipes in each chapter for appetizers, breakfast, brunch, side dishes, breads, desserts and over two dozen dinner options. The book includes photos of all the foods and nutrition information on each dish. All recipes are written for two to four people in mind, so you don't have four days worth of food to eat day after day or store in the 'fridge or...
Living a low carb life style doesn't mean your meals have to be boring with the same old salad day after day. This cookbook is filled with recipes I u...
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31,35 |
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Amazing Paleo: Soups
ISBN: 9781508958222 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A soup is more than just chicken and broth. Jennifer Edlund the Swedish Paleo Chef shows you how to whip up creative, delicious and beautiful Paleo soup and stews. Whether you're in a rush or making something a little more fancy, a hearty Paleo soup can be healthy, easy and delicious. The Swedish Paleo Chef has great advice on serving a Paleo soup or stew that not only tastes great but can be easy to prepare too. Perfect for Paleo beginners, but also great for folks who are looking to expand their Paleo palate, this book makes creating an artful and tasty Paleo soup or stew easy.
A soup is more than just chicken and broth. Jennifer Edlund the Swedish Paleo Chef shows you how to whip up creative, delicious and beautiful Paleo so...
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58,18 |
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The Amazing Avocado: The Ultimate Avocado Cookbook - Turn a Simple Ingredient into Something Elegant
ISBN: 9781511433426 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Avocado Recipes That Will Blow Your Mind Most people associate avocados with Mexican food or guacamole, but they are so much more than that. It is an essential fat that is very healthy for your body and often overlooked. The recipes inside this book are not only healthy for you, but they taste amazing. Your body and your taste buds will thank you after you try the avocado key lime pie, no matter how weird that may sound
Avocado Recipes That Will Blow Your Mind Most people associate avocados with Mexican food or guacamole, but they are so much more than that. It is an ...
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28,12 |
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The Slim Drinker. Low-Cal Alcohol Guide: LOW on Calories. BIG on fun.
ISBN: 9780993168314 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There is NO REASON why you can't still DRINK and SHRINK You too can be a SLIM DRINKER with this easy to follow low calorie alcohol guide - also includes marvelous MOCKTAIL recipes. Learn how to: - Manage your weight loss goals whilst drinking alcohol Prepare your body for a great night out Take control of your beer belly Make healthy food choices before AND after alcohol Reduce your alcohol consumption and still have fun Make alcohol free drinks including amazing "Mocktails" "This is fantastic, I now find it so much easier to make sensible drink choices when I'm socialising, the best thing is...
There is NO REASON why you can't still DRINK and SHRINK You too can be a SLIM DRINKER with this easy to follow low calorie alcohol guide - also includ...
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The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life
ISBN: 9780553459159 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. Sarah Wilson's sugar-free promise is more than just a way of eating. The benefits to overall wellbeing--fewer mood swings, improved sleep patterns, and maintaining weight control--have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only...
From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up su...
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105,98 |
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The New Nordic Diet: Delicious Recipes for a Healthy Lifestyle
ISBN: 9781508985105 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 40 Mouth Watering Fish, Seafood and Game Recipes with Desserts Introducing guilt free healthy eating with the New Nordic Diet Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people - Swedish, Finnish, Norwegians and Danes - and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while...
40 Mouth Watering Fish, Seafood and Game Recipes with Desserts Introducing guilt free healthy eating with the New Nordic Diet Created in 2004 by a gro...
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32,33 |
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Healthy Smoothie Recipes for Weight Gain 2nd Edition
ISBN: 9781511592284 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Healthy Smoothie Recipes for Weight Gain 2nd Edition teaches you how to develop smoothie recipes to increase weight naturally. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to gain weight naturally. Healthy Smoothie Recipes for Weight Gain 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight gain smoothies.
Healthy Smoothie Recipes for Weight Gain 2nd Edition teaches you how to develop smoothie recipes to increase weight naturally. This smoothie recipe bo...
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52,56 |
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Healthy Smoothie Recipes for Weight Loss 2nd Edition
ISBN: 9781511592376 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally. Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies.
Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book wi...
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52,56 |
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Clean Eating Cookbook: How to Eat Healthy on A Clean Diet With Over 60 Super Easy Eat Clean Recipes That Are Good For Your Heart, Waistline &
ISBN: 9781511628501 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Clean Eating: This Clean Eating Cookbook shows you how to stay healthy on a Clean Diet. With over 60 super easy eat clean recipes that are good for your heart, waistline and taste buds, you will not be stuck again when it comes to knowing what to eat. There's plenty of recipes covering breakfasts, lunches, dinners, desserts, snacks and treats that you will love to make again and again. There's also a handy Clean Safe Food List and shopping tips to make sure you stick to your clean diet as well as an explanation about why you should be eating clean in the first place. Click to look inside the...
Clean Eating: This Clean Eating Cookbook shows you how to stay healthy on a Clean Diet. With over 60 super easy eat clean recipes that are good for yo...
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36,21 |
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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
ISBN: 9781455528059 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The bestselling cookbook--first time in paperback The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved....
The bestselling cookbook--first time in paperback The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medi...
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77,03 |
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Muscle Construction Cookbook: Healthy, Hearty and Heavenly Recipes That Will Help You Look like Schwarzenegger
ISBN: 9781511659369 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Start Eating Right To Gain Healthy, Clean, and Full Muscles Building muscle takes dedication and discipline. Start your day with a protein breakfast of Quinoa Pancakes or a Protein Bowl. For lunch, make the Spinach Meatballs or try the Mustard Asparagus and Salmon. There are seven recipes for Muscle Building Smoothies. Try a different one each day of the week.
Start Eating Right To Gain Healthy, Clean, and Full Muscles Building muscle takes dedication and discipline. Start your day with a protein breakfast o...
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28,12 |
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Powerful Protein Shakes: The Perfect Post-Workout Refreshment for Building Muscle like Arnold Schwarzenegger
ISBN: 9781511659574 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Perfect Pre and Post Workout Beverage For Gaining Muscle Quickly Is using protein powder a regular part of your plan for staying healthy and having the energy to get through the day? If you are looking for creative ways to use protein powder, both in shakes and as an ingredient in a recipe, then this book is for you.
The Perfect Pre and Post Workout Beverage For Gaining Muscle Quickly Is using protein powder a regular part of your plan for staying healthy and havin...
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300 Calorie Cookbook: Heavenly Recipes to Slim Your Waistline, Cure Your Cravings, and Curb Your Appetite
ISBN: 9781511659901 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You Can Eat Nearly Anything Good, As Long As It's In Moderation If you're anything like me you love a good snack here and there. But sometimes you're scared that the snack is too much, or will ruin your diet. Today's world complicates weight loss too much. It gets chalked up to organic food, macro counting, micro counting, etc. It's all so confusing for someone who doesn't have any experience in the field. Well, I can tell you from experience it's much simpler than people are making it... It's actually just basic math. Calories are what will cause you to gain or lose weight, and ensuring you...
You Can Eat Nearly Anything Good, As Long As It's In Moderation If you're anything like me you love a good snack here and there. But sometimes you're ...
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cena:
28,29 |
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