A practical and mindful read, that guides you through the various stages of functional weight loss and nutrition. This Ultimate Weight Loss Solution has been developed by weight loss expert Dan Aguilera, (owner and founder of Ultimate U Fitness) specifically for those who struggle to lose fat and maintain lasting results. This easy read book simplifies weight loss into four core areas, Progressive Nutrition, Progressive Exercise, Education & Support and Lifestyle and Behaviour Change, ensuring that you are provided with enough of the 'why' to motivate you into action. Dan has been working...