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wyszukanych pozycji: 16
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Strength and Physique: : Bodybuilding Calisthenics
ISBN: 9781523878727 / Angielski / Miękka / 2016 / 82 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Can you build a muscular physique on just calisthenics? Well of course you can Just look at gymnasts: These guys don't even touch dumbbells or barbells, and yet they've got ripped muscularity men want and women swoon for. But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle. We've all seen people do 50 to 100 push-ups, and yet they don't look muscular at all. High rep push-ups and sit-ups don't do jack sh t for building muscle. Body weight exercises that build muscle are the ones...
Can you build a muscular physique on just calisthenics? Well of course you can Just look at gymnasts: These guys don't even touch dumbbells or barbel...
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cena:
45,71 zł |
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The Alpha Asian Mindset
ISBN: 9781449595265 / Angielski / Miękka / 2009 / 80 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
68,63 zł |
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Strength And Physique: The Articles
ISBN: 9781438214481 / Angielski / Miękka / 2008 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and...
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in...
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cena:
76,09 zł |
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Strength And Physique: Neo-Classical Bodybuilding
ISBN: 9781440458880 / Angielski / Miękka / 2008 / 108 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches you how to train for size, symmetry and strength so that you can create your own bodybuilding programs. You will learn techniques to maximize your body's natural anabolic hormones: growth hormone, insulin and, of course, testosterone. You will also understand each muscle group's "personality" and how to tailor your training to develop any lagging muscle group. This book is packed with specialization routines for the chest, back, deltoids, arms,...
Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches yo...
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cena:
77,78 zł |
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Therapeutic Enactment and Addiction
ISBN: 9783838334707 / Angielski / Miękka / 2010 / 236 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. While the literature is replete with studies that investigate Psychodrama as a method for working with individuals who suffer from the very serious problem of addiction, many are descriptive and do not employ a comprehensive theory of addiction to explain how or why this intervention might be effective. There is a dearth of research that systematically investigates what exactly changes in addicted clients as a result of psychodramatic intervention. This book links a particular formulation of Psychodrama (called Therapeutic Enactment) to the Adaptive Model of addiction (Alexander, 1990)....
While the literature is replete with studies that investigate Psychodrama as a method for working with individuals who suffer from the very serious pr...
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cena:
361,66 zł |
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Gildenhammer: The Beating of her Heart
ISBN: 9780994285232 / Angielski Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
80,76 zł |
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Blackcloak: A Man of His Sword
ISBN: 9780994285256 / Angielski / Miękka / 2015 / 434 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Bear witness to a psychological vivisection. Blackcloak is the disturbing tale of a fractured, damaged personality set in a land not unlike ancient China. Here, elemental forces are real, dreams can reshape a lifetime and the night is owned by horrifying yet revered entities. Here, two very different halves of the same man are teased out, tempted, examined, cross-examined and eventually reconstructed to form a whole of unprecedented power. Two ambitious women vie for control over this potential weapon: Dhiana, who took his memories in the first place, and Vachaelle, who is determined to mould...
Bear witness to a psychological vivisection. Blackcloak is the disturbing tale of a fractured, damaged personality set in a land not unlike ancient Ch...
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cena:
73,21 zł |
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Strength and Physique: Tactics and Strategies
ISBN: 9781448644407 / Angielski / Miękka / 2009 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
82,36 zł |
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Autoimmune Diseases: Contributing Factors, Specific Cases of Autoimmune Diseases, and Stem Cell and Other Therapies
ISBN: 9789535106937 / Angielski / Twarda / 2012 / 406 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
818,99 zł |
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Strength and Physique: Training for the Busy Bodybuilder
ISBN: 9781451560107 / Angielski / Miękka / 2010 / 68 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
64,01 zł |
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The Crisis of Welfare in East Asia
ISBN: 9780739111789 / Angielski / Twarda / 2008 / 286 str. Termin realizacji zamówienia: ok. 30 dni roboczych. The Crisis of Welfare in East Asia adopts a unique and critical perspective on contemporary social welfare policies in East Asia. This edited volume reflects on current welfare theories and challenges the dominant productivist ideology that over-emphasizes the influence of work and family.
The Crisis of Welfare in East Asia adopts a unique and critical perspective on contemporary social welfare policies in East Asia. This edited volume r...
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cena:
557,99 zł |
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Lacandon Maya: The Language and Environment
ISBN: 9781548794316 / Angielski / Miękka / 2017 / 328 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
114,16 zł |
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Strength and Physique: High Tension Exercises for Muscular Growth
ISBN: 9781480270589 / Angielski / Miękka / 2012 / 214 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
114,33 zł |
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The World in One Square Mile: Central Falls
ISBN: 9781946300324 / Angielski / Twarda / 2018 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
102,49 zł |
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Transactions on Rough Sets XIII
ISBN: 9783642183010 / Angielski / Miękka / 2011 / 277 str. Termin realizacji zamówienia: ok. 20 dni roboczych. Discusses the entire spectrum of rough sets related issues, from logical and mathematical foundations, through all aspects of rough set theory and its applications, such as data mining, knowledge discovery, and intelligent information processing, to relations between rough sets and other approaches to uncertainty, vagueness, and incompleteness.
Discusses the entire spectrum of rough sets related issues, from logical and mathematical foundations, through all aspects of rough set theory and its...
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cena:
194,52 zł |
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Flow Accelerated Corrosion in Pipe Bends
ISBN: 9783659513756 / Angielski / Miękka / 2014 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. This book is intended for engineering graduate students and research and development scientists who are interested in mass (and heat) transfer in pipe bends under single and two phase flow. The emphasis is on the mass transfer, which is the rate limiting process in Flow Accelerated Corrosion. In particular, the effect of the flow dynamics under single phase flow and the phase interaction and redistribution under annular air-water two phase flow on the local mass transfer distribution is presented. The mass transfer distributions and regions of high mass transfer in different bend geometries...
This book is intended for engineering graduate students and research and development scientists who are interested in mass (and heat) transfer in pipe...
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cena:
352,04 zł |
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