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You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But:

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim,...

-Heart function during exercise
-How heart rate monitors...

Das ultimative Trainingshandbuch für ambitionierte und erfahrene Triathleten

Konzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen vorgenommen, um neue Trainingsmethoden - vor allem in Bezug auf die Intensität - und aktuellste Erkenntnisse und Ideen einzubeziehen, die Triathleten...

In this major assessment of leading climate-change skeptic Bjorn Lomborg, Howard Friel meticulously deconstructs the Danish statistician's claim that global warming is "no catastrophe" by exposing the systematic misrepresentations and partial accounting that are at the core of climate skepticism. His detailed analysis serves not only as a guide to reading the global warming skeptics, but also as a model for assessing the state of climate science. With attention to the complexities of climate-related phenomena across a range of areas--from Arctic sea ice to the Antarctic ice sheet--The...

An enchanting new adventure for Jessica, everyone's favourite Witch-in-Training, and her teacher Miss Strega.

"Prrrrrrooom," Jessica purred, in a very pleased voice. "I'm a cat."

Jessica is learning the Witch Switch - how to magically change shape. But although being a cat can be great fun, it's also a tiny bit scary. What happens if a Witch Switch goes wrong Meanwhile, what happens if an Ordinary Person finds out about the goings on at Miss Strega's shop?