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You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But:

Das ultimative Trainingshandbuch für ambitionierte und erfahrene Triathleten

Konzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen vorgenommen, um neue Trainingsmethoden - vor allem in Bezug auf die Intensität - und aktuellste Erkenntnisse und Ideen einzubeziehen, die Triathleten...

Bring dein Training auf das nächste Level und erreiche dein Topniveau als Radsportler

Joe Friel genießt weltweit hohes Ansehen als Ausdauersportexperte und ist Autor einiger der meistverkauften und -gelesenen Ratgeber zum Thema. Dieses Buch ist die umfassendste und aktuellste Zusammenfassung seiner Trainingsphilosophie und liefert dir als Radsportler eine Fülle bewährter Konzepte und spannender, teils überraschender neuer Ideen.

Erfolgreich für Radrennen zu trainieren, ist herausfordernd, aber es muss nicht kompliziert sein: In...

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim,...

-Heart function during exercise
-How heart rate monitors...

Jessica and Miss Strega go off to source the Brewing ingredients, to the Market at the Very End of the Earth. The fourth title in this magical series.

Jessica and Miss Strega are off on an expedition to restock Miss Strega's shop with Brewing Ingredients.They moon-vault up to the Milky Way, meeting a rather fat dragon on the way. When Jess Spells the dragon out of trouble, he tells her where she can get that elusive ingredientt Mandrake and also the name of a dentist who will supply Dragons' Teeth and Dragon Blood. They visit the Market at the Very End of the Earth, where they choose...

A seventh magical adventure about everyone's favourite witch-in-training, ideal for younger readers.

Everyone's favourite Witch-in-Training is back in a whole new magical adventure

Jessica is off to the Witches' Games at Coven Garden to compete in the Witch-in-Training Championship Hurdles, but she soon discovers the other witches are determined to win - and will even use trickery if they have to

With high jinks and low tricks, the seventh book in this sparkling series is sure to please mischievous young magic fans everywhere.

Miss Strega takes Jess to Charm Archipeligo where meets the extraordinary pirate-turned-with Pelagia. The third title in this magical series.

Miss Strega decides Jessica has to learn not only how to be charming, but how to DO charming. She takes her on holiday to the Charm Archipeligo and there, on Charm Major, lives her summer school teacher Pelagia. Jessica finds a lucky pebble that helps her with her charm skills. First she unlocks the charm surrounding the boat that only rows in circles; then she creates a charm to ward off spiders from people that hate them. But, when she...

A fifth magical adventure about everyone's favourite witch-in-training.

Witches and magic, spells and potions... there's so much to learn when you are a witch-in-training

The fifth adventure for ten-year-old Jessica, who is training to be a witch with the legendary Miss Strega. Jess discovers that flying wasn't always as simple as jumping on a broom and that, long ago, witches had to fight for the right to fly. To find out more, Jessica learns how to Spell Backwards, that is, to go back in time...