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It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one?

Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone. Pulling together both theory and clinical practice, John and Linda Friel provide a...

You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But:

-Heart function during exercise
-How heart rate monitors...

Das ultimative Trainingshandbuch für ambitionierte und erfahrene Triathleten

Konzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen vorgenommen, um neue Trainingsmethoden - vor allem in Bezug auf die Intensität - und aktuellste Erkenntnisse und Ideen einzubeziehen, die Triathleten...

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim,...

An enchanting new adventure for Jessica, everyone's favourite Witch-in-Training, and her teacher Miss Strega.

"Prrrrrrooom," Jessica purred, in a very pleased voice. "I'm a cat."

Jessica is learning the Witch Switch - how to magically change shape. But although being a cat can be great fun, it's also a tiny bit scary. What happens if a Witch Switch goes wrong Meanwhile, what happens if an Ordinary Person finds out about the goings on at Miss Strega's shop?

Jessica and Miss Strega go off to source the Brewing ingredients, to the Market at the Very End of the Earth. The fourth title in this magical series.

Jessica and Miss Strega are off on an expedition to restock Miss Strega's shop with Brewing Ingredients.They moon-vault up to the Milky Way, meeting a rather fat dragon on the way. When Jess Spells the dragon out of trouble, he tells her where she can get that elusive ingredientt Mandrake and also the name of a dentist who will supply Dragons' Teeth and Dragon Blood. They visit the Market at the Very End of the Earth, where they choose...

The second book in this sparkling, magical new series about Jessica, the ten-year-old witch-in-training. Writing that fizzes...that will enchant every 7 - 9 year old, especially girls.

In Witch-in-Training: Flying Lessons ten-year-old Jessica learns the art of flying on a broomstick, using all the twigs to max effect, especially the Eject twig for getting rid of unwanted goblins. In this second title, Jessica learns Spelling and Charming under the watchful eye of Miss Strega. Jess soon learns to interpret the spellings; Grate Polish for Gnats' Spittle, Bath Plugs spell Bats' Legs...