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You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But:

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim,...

Das ultimative Trainingshandbuch für ambitionierte und erfahrene Triathleten

Konzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen vorgenommen, um neue Trainingsmethoden - vor allem in Bezug auf die Intensität - und aktuellste Erkenntnisse und Ideen einzubeziehen, die Triathleten...

-Heart function during exercise
-How heart rate monitors...

Join Jessica, everyone's favourite witch-in-training, for four sparkling stories in one magical book.

On Jessica's tenth birthday, she discovers that she is a witch With Miss Strega as her teacher, and a broomstick to fly, Jessica is ready to begin her training.

In 'Flying Lessons', she must learn how to use a broomstick - with calamitous results. In 'Spelling Trouble', Jessica performs a Transformation spell on Miss Strega, but can she change her teacher back? In 'Charming or What?', Jessica is at summer school with an exciting new teacher, Pelagia, who used to be a pirate ...

A seventh magical adventure about everyone's favourite witch-in-training, ideal for younger readers.

Everyone's favourite Witch-in-Training is back in a whole new magical adventure

Jessica is off to the Witches' Games at Coven Garden to compete in the Witch-in-Training Championship Hurdles, but she soon discovers the other witches are determined to win - and will even use trickery if they have to

With high jinks and low tricks, the seventh book in this sparkling series is sure to please mischievous young magic fans everywhere.

The first title in a new series of magical books for younger readers, by Irish author Maeve Friel. On Jessica's tenth birthday she discovers she is a young witch...Launch title of Roaring Good Reads series.

The first in a new series of magical books for younger readers, by Irish author, Maeve Friel. Jessica thinks she is an ordinary ten-year-old girl but by the end of this first book, she is on the way to becoming a very bright young witch When she sees the broomstick for sale outside Miss Strega's hardware shop, Jessica is intrigued. for on the price label it also says: Flying...

Miss Strega takes Jess to Charm Archipeligo where meets the extraordinary pirate-turned-with Pelagia. The third title in this magical series.

Miss Strega decides Jessica has to learn not only how to be charming, but how to DO charming. She takes her on holiday to the Charm Archipeligo and there, on Charm Major, lives her summer school teacher Pelagia. Jessica finds a lucky pebble that helps her with her charm skills. First she unlocks the charm surrounding the boat that only rows in circles; then she creates a charm to ward off spiders from people that hate them. But, when she...