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Das ultimative Trainingshandbuch für ambitionierte und erfahrene Triathleten

Konzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen vorgenommen, um neue Trainingsmethoden - vor allem in Bezug auf die Intensität - und aktuellste Erkenntnisse und Ideen einzubeziehen, die Triathleten...

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim,...

-Heart function during exercise
-How heart rate monitors...

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their...

Miss Strega takes Jess to Charm Archipeligo where meets the extraordinary pirate-turned-with Pelagia. The third title in this magical series.

Miss Strega decides Jessica has to learn not only how to be charming, but how to DO charming. She takes her on holiday to the Charm Archipeligo and there, on Charm Major, lives her summer school teacher Pelagia. Jessica finds a lucky pebble that helps her with her charm skills. First she unlocks the charm surrounding the boat that only rows in circles; then she creates a charm to ward off spiders from people that hate them. But, when she...

A fifth magical adventure about everyone's favourite witch-in-training.

Witches and magic, spells and potions... there's so much to learn when you are a witch-in-training

The fifth adventure for ten-year-old Jessica, who is training to be a witch with the legendary Miss Strega. Jess discovers that flying wasn't always as simple as jumping on a broom and that, long ago, witches had to fight for the right to fly. To find out more, Jessica learns how to Spell Backwards, that is, to go back in time...

In this major assessment of leading climate-change skeptic Bjorn Lomborg, Howard Friel meticulously deconstructs the Danish statistician's claim that global warming is "no catastrophe" by exposing the systematic misrepresentations and partial accounting that are at the core of climate skepticism. His detailed analysis serves not only as a guide to reading the global warming skeptics, but also as a model for assessing the state of climate science. With attention to the complexities of climate-related phenomena across a range of areas--from Arctic sea ice to the Antarctic ice sheet--The...