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It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one?

Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone. Pulling together both theory and clinical practice, John and Linda Friel provide a...

You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But:

Bring dein Training auf das nächste Level und erreiche dein Topniveau als Radsportler

Joe Friel genießt weltweit hohes Ansehen als Ausdauersportexperte und ist Autor einiger der meistverkauften und -gelesenen Ratgeber zum Thema. Dieses Buch ist die umfassendste und aktuellste Zusammenfassung seiner Trainingsphilosophie und liefert dir als Radsportler eine Fülle bewährter Konzepte und spannender, teils überraschender neuer Ideen.

Erfolgreich für Radrennen zu trainieren, ist herausfordernd, aber es muss nicht kompliziert sein: In...

-Heart function during exercise
-How heart rate monitors...

Das ultimative Trainingshandbuch für ambitionierte und erfahrene Triathleten

Konzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen vorgenommen, um neue Trainingsmethoden - vor allem in Bezug auf die Intensität - und aktuellste Erkenntnisse und Ideen einzubeziehen, die Triathleten...

Join Jessica, everyone's favourite witch-in-training, for four sparkling stories in one magical book.

On Jessica's tenth birthday, she discovers that she is a witch With Miss Strega as her teacher, and a broomstick to fly, Jessica is ready to begin her training.

In 'Flying Lessons', she must learn how to use a broomstick - with calamitous results. In 'Spelling Trouble', Jessica performs a Transformation spell on Miss Strega, but can she change her teacher back? In 'Charming or What?', Jessica is at summer school with an exciting new teacher, Pelagia, who used to be a pirate ...

The eighth title in this magical series, fizzing with fun and excitement.

Jess is off on a quest to find Dame Walpurga's stolen shoes. But to get them back, she must tackle a rude giant, trick a grumpy gnome and uncover a secret hidden deep underground...

A sparkling new adventure about Jessica, the lively young witch-in-training.

Jessica and Miss Strega go off to source the Brewing ingredients, to the Market at the Very End of the Earth. The fourth title in this magical series.

Jessica and Miss Strega are off on an expedition to restock Miss Strega's shop with Brewing Ingredients.They moon-vault up to the Milky Way, meeting a rather fat dragon on the way. When Jess Spells the dragon out of trouble, he tells her where she can get that elusive ingredientt Mandrake and also the name of a dentist who will supply Dragons' Teeth and Dragon Blood. They visit the Market at the Very End of the Earth, where they choose...

Miss Strega takes Jess to Charm Archipeligo where meets the extraordinary pirate-turned-with Pelagia. The third title in this magical series.

Miss Strega decides Jessica has to learn not only how to be charming, but how to DO charming. She takes her on holiday to the Charm Archipeligo and there, on Charm Major, lives her summer school teacher Pelagia. Jessica finds a lucky pebble that helps her with her charm skills. First she unlocks the charm surrounding the boat that only rows in circles; then she creates a charm to ward off spiders from people that hate them. But, when she...

A fifth magical adventure about everyone's favourite witch-in-training.

Witches and magic, spells and potions... there's so much to learn when you are a witch-in-training

The fifth adventure for ten-year-old Jessica, who is training to be a witch with the legendary Miss Strega. Jess discovers that flying wasn't always as simple as jumping on a broom and that, long ago, witches had to fight for the right to fly. To find out more, Jessica learns how to Spell Backwards, that is, to go back in time...