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Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their...

Das ultimative Trainingshandbuch für ambitionierte und erfahrene Triathleten

Konzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen vorgenommen, um neue Trainingsmethoden - vor allem in Bezug auf die Intensität - und aktuellste Erkenntnisse und Ideen einzubeziehen, die Triathleten...

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim,...

-Heart function during exercise
-How heart rate monitors...

The second book in this sparkling, magical new series about Jessica, the ten-year-old witch-in-training. Writing that fizzes...that will enchant every 7 - 9 year old, especially girls.

In Witch-in-Training: Flying Lessons ten-year-old Jessica learns the art of flying on a broomstick, using all the twigs to max effect, especially the Eject twig for getting rid of unwanted goblins. In this second title, Jessica learns Spelling and Charming under the watchful eye of Miss Strega. Jess soon learns to interpret the spellings; Grate Polish for Gnats' Spittle, Bath Plugs spell Bats' Legs...

Join Jessica, everyone's favourite witch-in-training, for four sparkling stories in one magical book.

On Jessica's tenth birthday, she discovers that she is a witch With Miss Strega as her teacher, and a broomstick to fly, Jessica is ready to begin her training.

In 'Flying Lessons', she must learn how to use a broomstick - with calamitous results. In 'Spelling Trouble', Jessica performs a Transformation spell on Miss Strega, but can she change her teacher back? In 'Charming or What?', Jessica is at summer school with an exciting new teacher, Pelagia, who used to be a pirate ...

The first title in a new series of magical books for younger readers, by Irish author Maeve Friel. On Jessica's tenth birthday she discovers she is a young witch...Launch title of Roaring Good Reads series.

The first in a new series of magical books for younger readers, by Irish author, Maeve Friel. Jessica thinks she is an ordinary ten-year-old girl but by the end of this first book, she is on the way to becoming a very bright young witch When she sees the broomstick for sale outside Miss Strega's hardware shop, Jessica is intrigued. for on the price label it also says: Flying...

Miss Strega takes Jess to Charm Archipeligo where meets the extraordinary pirate-turned-with Pelagia. The third title in this magical series.

Miss Strega decides Jessica has to learn not only how to be charming, but how to DO charming. She takes her on holiday to the Charm Archipeligo and there, on Charm Major, lives her summer school teacher Pelagia. Jessica finds a lucky pebble that helps her with her charm skills. First she unlocks the charm surrounding the boat that only rows in circles; then she creates a charm to ward off spiders from people that hate them. But, when she...

A fifth magical adventure about everyone's favourite witch-in-training.

Witches and magic, spells and potions... there's so much to learn when you are a witch-in-training

The fifth adventure for ten-year-old Jessica, who is training to be a witch with the legendary Miss Strega. Jess discovers that flying wasn't always as simple as jumping on a broom and that, long ago, witches had to fight for the right to fly. To find out more, Jessica learns how to Spell Backwards, that is, to go back in time...