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Das ultimative Trainingshandbuch für ambitionierte und erfahrene Triathleten

Konzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden. In dieser brandneuen Ausgabe seiner Trainingsbibel hat der Autor umfassende Aktualisierungen vorgenommen, um neue Trainingsmethoden - vor allem in Bezug auf die Intensität - und aktuellste Erkenntnisse und Ideen einzubeziehen, die Triathleten...

Bring dein Training auf das nächste Level und erreiche dein Topniveau als Radsportler

Joe Friel genießt weltweit hohes Ansehen als Ausdauersportexperte und ist Autor einiger der meistverkauften und -gelesenen Ratgeber zum Thema. Dieses Buch ist die umfassendste und aktuellste Zusammenfassung seiner Trainingsphilosophie und liefert dir als Radsportler eine Fülle bewährter Konzepte und spannender, teils überraschender neuer Ideen.

Erfolgreich für Radrennen zu trainieren, ist herausfordernd, aber es muss nicht kompliziert sein: In...

A seventh magical adventure about everyone's favourite witch-in-training, ideal for younger readers.

Everyone's favourite Witch-in-Training is back in a whole new magical adventure

Jessica is off to the Witches' Games at Coven Garden to compete in the Witch-in-Training Championship Hurdles, but she soon discovers the other witches are determined to win - and will even use trickery if they have to

With high jinks and low tricks, the seventh book in this sparkling series is sure to please mischievous young magic fans everywhere.

Jessica and Miss Strega go off to source the Brewing ingredients, to the Market at the Very End of the Earth. The fourth title in this magical series.

Jessica and Miss Strega are off on an expedition to restock Miss Strega's shop with Brewing Ingredients.They moon-vault up to the Milky Way, meeting a rather fat dragon on the way. When Jess Spells the dragon out of trouble, he tells her where she can get that elusive ingredientt Mandrake and also the name of a dentist who will supply Dragons' Teeth and Dragon Blood. They visit the Market at the Very End of the Earth, where they choose...

The second book in this sparkling, magical new series about Jessica, the ten-year-old witch-in-training. Writing that fizzes...that will enchant every 7 - 9 year old, especially girls.

In Witch-in-Training: Flying Lessons ten-year-old Jessica learns the art of flying on a broomstick, using all the twigs to max effect, especially the Eject twig for getting rid of unwanted goblins. In this second title, Jessica learns Spelling and Charming under the watchful eye of Miss Strega. Jess soon learns to interpret the spellings; Grate Polish for Gnats' Spittle, Bath Plugs spell Bats' Legs...

Join Jessica, everyone's favourite witch-in-training, for four sparkling stories in one magical book.

On Jessica's tenth birthday, she discovers that she is a witch With Miss Strega as her teacher, and a broomstick to fly, Jessica is ready to begin her training.

In 'Flying Lessons', she must learn how to use a broomstick - with calamitous results. In 'Spelling Trouble', Jessica performs a Transformation spell on Miss Strega, but can she change her teacher back? In 'Charming or What?', Jessica is at summer school with an exciting new teacher, Pelagia, who used to be a pirate ...