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- Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony

- Shows how to practice sound healing individually or with a partner to enhance communication, reduce stress, and create inner balance and peace

- Includes a 60-minute CD of the sounds, mantras, and vocal exercises in the book for beginning a personal or partnered healing sound practice

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In Depression-era Dallas, Elsie Frankfurt and Edna Frankfurt Ravkind raised five hundred dollars and launched a daring new enterprise, Page Boy Maternity Clothing--the first to engineer elegance in comfort. When Louise Frankfurt Gartner joined the team, the sisters combined engineering, business, and PR genius made Page Boy the foremost maternity-clothing manufacturer in the United States. Dressing entertainment icons such as Loretta Young, Elizabeth Taylor, and Florence Henderson, Page Boy broke new ground in every direction. Innovative marketing and business strategies would make the...

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used to as personal vibrational therapy for your mind, body, and spirit.

Journey into the realm of sound through learning:

• the basic principles of vibration
• the importance of your intent
• the uniqueness of sound to everyone
• the...

Scrambles are for people who need to be on a mountain top, but don't need a rope to get there

- An out-of-print guidebook completely redone and brought back by reader demand
- 80 challenging, but non-technical, ascents in Washington, plus 5 traverses

Alpine scrambling is a form of nontechnical mountaineering that falls somewhere between high altitude hiking and rock climbing. Ropes and other aids typically are not needed. This new, fully revised second edition features 85 routes, including 25...