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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain

Speed Recovery

Release Tension

Break Up Knots

Rehabilitate Injuries

Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment,...

The unforgettable bestseller Wonder, soon to be a major motion picture, has inspired a nationwide movement to Choose Kind. Now parents and educators can introduce the importance of choosing kind to younger readers with this gorgeous picture book, featuring Auggie and Daisy on an original adventure, written and illustrated by R. J. Palacio.

Over 6 million people have fallen in love with Wonder and have joined the movement to Choose Kind. Now younger readers can meet Auggie Pullman, an ordinary boy with an extraordinary face, and his beloved dog, Daisy....

END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER

Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a...

STAY AT THE TOP OF YOUR GAME AT ANY AGE

-Don't give up your favorite sport.

-Don't lose to younger competitors.

-Sports conditioning gives you the winning edge

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of...

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

- Build strength
- Improve flexibility
- Speed up recovery
-...

Lothringen mit allen Sinnen erlebenLust auf eine Entdeckungsreise zur nahen, aber doch unbekannten Nachbarin Lorraine? Einerseits Urbanität, Jugendstil-Architektur oder die kulturelle Institution Centre Pompidou. Andererseits subalpine Berge in den Vogesen, alte Schlösser oder Meister des Violinbaus. Metz gilt als "leuchtende Stadt". Nachts sind repräsentative Bauten stilvoll ins rechte Licht gerückt. Ein Spaziergang an der Mosel, ein Bummel durch die historischen Arkaden oder eine Visite beim Stephansdom sind allein schon eine Reise wert. Nancy, die Prachtvolle, mit ihrem art nouveau...

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

- Increase Strength
- Improve Balance
- Reduce Lower Back Pain
- Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done...

The Director as Collaborator teaches essential directing skills while emphasizing how directors and theater productions benefit from collaboration. Good collaboration occurs when the director shares responsibility for the artistic creation with the entire production team, including actors, designers, stage managers, and technical staff. Leadership does not preclude collaboration; in theater, these concepts can and should be complementary. Students will develop their abilities by directing short scenes and plays and by participating in group exercises.

New to the second...

Ilse möchte ihre einzigen Verwandten wiedersehen.Leider haben die wenig Interesse an ihr.Aber Ilse ist hartnäckig. Vielleicht ein wenig zu hartnäckig.

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice...

"Christopher Knopf is a consistently superb writer with his body of work a treasury of accomplishment any writer would envy. Here are the personal experiences that formed his keen insight on life and the nimble mind that led him to the Presidency of the Writers Guild of America, West. He speaks with complete honesty of the many people he has worked with and worked for in a vacillating, perilous profession. It makes a helluva read."
- John Gay, Oscar nominated Screenwriter, Separate Tables

"Over his 50 year career writing for movies and television, Chris Knopf worked with many of...

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.

The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need...

ROLL AWAY ACHES & PAINS

Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility

Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to...