If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you d also be able to live more freely and confidently than ever before.
Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren t going anywhere, but you can find out how to deal with them. Once you do, you will become a...
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more ...
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful Whether it s school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you re like many teens, you may have difficulty dealing with stress in effective ways. You aren t alone, and there are things you can do to stay calm, no matter how stressful life becomes....
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you ...
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills such as assertiveness, active listening, and compassion to become an effective communicator for life.
In an age of social media, texting, and ever-evolving technology, it s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn...
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach y...
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now--and have plenty to say about it.
As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic...
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on m...
Don t let your inner critic get in the way of being confident "How to Like Yourself" offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.
With all the pressures of school, friends, and dating, you re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be...
Don t let your inner critic get in the way of being confident "How to Like Yourself" offers a quirky, inspiring, and practical guide to help you o...
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their o...