Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthoodfears so powerful that they can actually cause you to push people away.If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative...

Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills such as assertiveness, active listening, and compassion to become an effective communicator for life.

In an age of social media, texting, and ever-evolving technology, it s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn...

Stop comparing yourself to others--you're special just as you are In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.

If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can...