Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn't come through again. Month after month, you and your spouse quarrel about the same old issues. And you still haven't lost the weight you wanted to lose, or kept up that exercise program. You make resolutions, or promise yourself you'll think of a plan. Time passes, and nothing happens. You're right back where you were, and nothing has changed.
Something inside you stands in the way. Maybe you tell yourself you just don t deserve to get...
Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn'...
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy.
New to this edition is a chapter on using acceptance skills, developed from the revolutionary new...
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the t...
In 1879 Mark Twain meets the young painter John Singer Sargent aboard a steamer from the Sandwich Islands to San Francisco. But it is not our San Francisco, our California, or our 1879. In this universe, everything south of the Russian River is an independent Spanish-speaking country called Alta California. Everything north of the river is Rossland, ruled by Imperial Russia. These powerful states are flush with Sierra gold, while the United States is just a weak neighbor on the other side of the Mississippi. Mark Twain is supplementing the meager royalties from Tom Sawyer by lecturing on "Our...
In 1879 Mark Twain meets the young painter John Singer Sargent aboard a steamer from the Sandwich Islands to San Francisco. But it is not our San Fran...
In 1879 Mark Twain meets the young painter John Singer Sargent aboard a steamer from the Sandwich Islands to San Francisco. But it is not our San Francisco, our California, or our 1879. In this universe, everything south of the Russian River is an independent Spanish-speaking country called Alta California. Everything north of the river is Rossland, ruled by Imperial Russia. These powerful states are flush with Sierra gold, while the United States is just a weak neighbor on the other side of the Mississippi. Mark Twain is supplementing the meager royalties from Tom Sawyer by lecturing on "Our...
In 1879 Mark Twain meets the young painter John Singer Sargent aboard a steamer from the Sandwich Islands to San Francisco. But it is not our San Fran...
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills such as assertiveness, active listening, and compassion to become an effective communicator for life.
In an age of social media, texting, and ever-evolving technology, it s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn...
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach y...
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.
If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn t a long-term solution, and in...
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a ...
If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
Circumstances and status can affect self-esteem many factors can contribute to the way we see ourselves but the one contributing...
If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticip...
