The Joy of Geocaching: How to Find Health, Happiness and Creative Energy Through a Worldwide Treasure Hunt
ISBN: 9781884956997 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Describing the exciting and adventurous world surrounding geocaching--a worldwide hunt in which treasures are located using global positioning system (GPS) devices--this manual offers an understanding and application of the principles and best practices of the sport as well as information on the different types of caches and competitions. With rich illustrations complementing secrets culled from experts, this resource gives participants with basic knowledge new skills for enhancing their experience and provides a visual montage of the different kinds of spots hobbyists can expect to find in...
Describing the exciting and adventurous world surrounding geocaching--a worldwide hunt in which treasures are located using global positioning system ...
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cena:
72,80 zł |
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
ISBN: 9781569758748 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle
- enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting... TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength trainin...
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cena:
68,50 zł |
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781569759257 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a...
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by ev...
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cena:
68,50 zł |
The Secret History of Balls: The Stories Behind the Things We Love to Catch, Whack, Throw, Kick, Bounce and B at
ISBN: 9780399536748 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You may fancy yourself a sports fan, but chances are you don't know:
A fish eyeball was used as the center of some nineteenth-century baseballs The race to make better billiard balls led to the invention of plastics The Nerf ball was originally created to be part of a board game featuring cavemen Balls are the unsung heroes of sports. They are smacked, flung, dribbled, crushed, thrown, and kicked. They're usually only the subject of scrutiny when something goes wrong: a tear, the application of an illegal foreign substance, or a dent from overuse. Nevertheless, if... You may fancy yourself a sports fan, but chances are you don't know:
A fish eyeball was used as the center of some nineteenth-century bas... |
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cena:
103,07 zł |
Backpacker Complete Guide to Outdoor Gear Maintenance and Repair: Step-By-Step Techniques to Maximize Performance and Save Money
ISBN: 9780762778317 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book could save you hundreds of dollars on outdoor gear Don t retire a jacket just because it s torn or buy a new tent because the zipper broke. Learn how to fix these problems and dozens more and save your money for a dream trip by following the st"
This book could save you hundreds of dollars on outdoor gear Don t retire a jacket just because it s torn or buy a new tent because the zipper broke....
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cena:
85,68 zł |
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
ISBN: 9781612430461 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice... STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will...
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cena:
68,50 zł |
Materials in Sports Equipment
ISBN: 9781855735996 / Angielski / Twarda / 407 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Improvements in materials technology have made a significant impact on sporting performance in recent years. Advanced materials and novel processing methods have enabled the development of new types of equipment with enhanced properties, as well as improving the overall design of sporting goods. The interdependence between material technology and design, and its impact on many of the most popular sports, is reviewed in this book. Materials in sports equipment presents the latest research, from a distinguished panel of international contributors, into the chemical structure and...
Improvements in materials technology have made a significant impact on sporting performance in recent years. Advanced materials and novel processing m...
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cena:
1038,80 zł |
Complete Book of Rod Building and Tackle Making
ISBN: 9780762773473 / Angielski / Miękka / 672 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In its first edition, published in 1993, The Complete Book of Tackle Making became the reference of choice for builders of fine tackle and casual craftsmen alike. It saved countless anglers thousands of dollars, and now, with this new edition revised, updated, and expanded to accommodate the many developments in tackle making methods, equipment, and materials made since then it can continue to do so for years to come.Twenty-seven chapters and helpful appendixes include everything readers need to know about tools, spinners, bucktails, jigs, sinkers, plastic lures and plugs, wire leaders,...
In its first edition, published in 1993, The Complete Book of Tackle Making became the reference of choice for builders of fine tackle and casual craf...
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cena:
128,63 zł |
Become a Thinking Fly Tier: The Way to Rapid Improvement
ISBN: 9781892469281 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
120,04 zł |
Secrets of Gold Panning: Gold Photos Edition
ISBN: 9781478711353 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Secrets of Gold Panning Gold Photos Edition ...Next to your gold panning pan, this book will be the most important item in your gold panning supplies It will show you: What gold flakes and nuggets look like. How to quickly get rid of trash in your pan. What never to do while panning for gold. Why you might lose gold while panning. When and how to do your final clean-up. And many more secrets of gold panning GOLD, GOLD, GOLD GO FOR IT
Secrets of Gold Panning Gold Photos Edition ...Next to your gold panning pan, this book will be the most important item in your gold panning supplies ...
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cena:
76,71 zł |
The Worst Football Kits of All Time
ISBN: 9780752459042 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the mad, money-driven world of football, some rather interesting and sometimes shocking kits have been worn upon the field of play. This book is a full-colour celebration of some of the most outrageous strips foisted upon the poor players and loyal fans, both for club and country.
In the mad, money-driven world of football, some rather interesting and sometimes shocking kits have been worn upon the field of play. This book is a ...
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cena:
51,58 zł |
Essential Bicycle Maintenance & Repair
ISBN: 9781450407076 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keep your bike on the road for the long haul Whether you're training, competing, or simply riding for fun, a properly tuned bike is essential to performance, efficiency, and safety. That's where Essential Bicycle Maintenance & Repair comes in. Author Daimeon Shanks takes a straightforward -you can do it- approach to maintaining and repairing your bike so it's ready to go when you are. Essential Bicycle Maintenance & Repair provides simple step-by-step instructions, accompanied by up-close photos, illustrations, and advice, for more than 100 repairs. You'll... Keep your bike on the road for the long haul Whether you're training, competing, or simply riding for fun, a properly tuned bike is essential to ... |
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cena:
86,09 zł |
Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781612431710 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength
- Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done... GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training fo...
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cena:
68,50 zł |
Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
ISBN: 9781612433677 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: -Release Muscle Tension -Improve Tendon Elasticity -Increase Flexibility -Alleviate Pain -Rehabilitate Injuries -Boost Athleticism A band lined with multiple loops to allow a spectrum of different... AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the ... |
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cena:
72,80 zł |
Public-Private Partnerships for Major League Sports Facilities
ISBN: 9780415629799 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume takes readers inside the high-stakes game of public-private partnerships for major league sports facilities, explaining why some cities made better deals than others, assessing the best practices and common pitfalls in deal structuring and facility leases, as well as highlighting important differences across markets, leagues, facility types, public actors, subsidy delivery mechanisms, and urban development aspirations. It concludes with speculations about the next round of facility replacement amidst rapid changes in broadcast technology, shrinking domestic audiences, and the... This volume takes readers inside the high-stakes game of public-private partnerships for major league sports facilities, explaining why some cities... |
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cena:
243,18 zł |
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
ISBN: 9781612434490 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: - Neck
- Shoulders - Elbows - Wrists & Hands - Lower Back - Hips - Knees -... A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from su...
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cena:
72,80 zł |
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
ISBN: 9781612434902 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more...
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the bala...
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cena:
68,50 zł |
Equipment Log Book
ISBN: 9781681450131 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keeping an equipment log book is a simple way of tracking the use of equipment and who the person responsible is. This equipment log book is very easy to use because it includes only five columns that need to be filled out. Use this logbook to make sure all the office equipment has been properly issued to a responsible person so confiscation upon resignation becomes easy to do.
Keeping an equipment log book is a simple way of tracking the use of equipment and who the person responsible is. This equipment log book is very easy...
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cena:
68,67 zł |
Essential Survival Gear: A Pro's Guide to Your Most Practical and Portable Survival Kit
ISBN: 9781493015276 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
79,96 zł |
Diving Equipment: Choice, Maintenance and Function
ISBN: 9781909455139 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diving Equipment is a solid introduction to how dive gear works, the choices we are faced with and how to ensure it will last. This is a book for anyone who wants to better understand diving kit without having to dismantle it, complete with helpful illustrations and details about the hidden inner workings. Although of obvious benefit to newer divers, Diving Equipment will also be of interest to divemasters, instructors, those who need a refresher and any curious non-diver. With an international perspective, covering a range of conditions and a wide variety of diving gear including:... Diving Equipment is a solid introduction to how dive gear works, the choices we are faced with and how to ensure it will last. This is a book for a... |
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cena:
128,17 zł |