Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available

The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that

- assess physical strengths and deficiencies,

- improve footwork and agility,

- increase speed and quickness,

- enhance stamina,

-...

AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:

-Release Muscle Tension
-Improve Tendon Elasticity
-Increase Flexibility
-Alleviate Pain
-Rehabilitate Injuries
-Boost Athleticism

A band lined with multiple loops to allow a spectrum of different...