Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.
The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need...
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteopo...
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of...
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.
Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:
-Build strength
-Improve flexibility
-Hasten recovery
-Avoid future injury...
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER
Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a...
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER
Perfect for countering the physical stain caused by ev...
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to...
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-ma...
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: ...
A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER The cause of your ...
"Ich hatte keine Zeit zum Üben!" - Wer kennt das nicht. So enschuldigt man sich vor dem Gitarrenlehrer oder auch vor sich selbst. Doch Hand auf's Herz! 5 Minuten am Tag hätte man schon gehabt, oder nicht? Anstatt den moralischen Zeigefinger zu heben, nutzt das 5 Minuten-Prinzip die Selbstkontrolle.
"Ich hatte keine Zeit zum Üben!" - Wer kennt das nicht. So enschuldigt man sich vor dem Gitarrenlehrer oder auch vor sich selbst. Doch Hand auf's Her...
Im wahrsten Sinne des Wortes "spielend" wird die Ukulele erobert - systematisch, gründlich, aber mit viel Spaß! Schnell werden erste Akkorde gemeistert, aber auch das Zupfen steht auf dem Programm - mit oder ohne Noten. Lieder, Pop- und Rocksongs nach Schlagmustern begleiten oder Blues auf der Ukulele lernen, und das alles einfach "spielend"! Mit Grifftabelle. Ausgabe mit CD
Im wahrsten Sinne des Wortes "spielend" wird die Ukulele erobert - systematisch, gründlich, aber mit viel Spaß! Schnell werden erste Akkorde gem...