Kategoria BISAC: Sports & Recreation >> Equipment & Supplies

Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game.

From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have...

- FLYS while lying on the dome to target your chest and shred your core
- CURLS while balancing on the flat side to...

The History of Fly-Fishing in Fifty Flies recounts the history of a sport that dates back 2,000 years, focusing on milestone flies from the first feathered hook to contemporary patterns using cutting-edge materials. Among the countless fly patterns created over the centuries, these 50 have been carefully chosen to represent the development not only of the flies themselves, but also of fly-fishing techniques--and of rods, lines, and reels. These iconic flies also chart the spread of this addictive sport from its modern origins on the...

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

- Develop Full-Body Strength
- Perfect Your Barbell Lifting Form
-...

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips,...