TAKE YOUR WORKOUT TO THE NEXT LEVEL
Pairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:

- FLYS while lying on the dome to target your chest and shred your core
- CURLS while balancing on the flat side to...

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
-...

This book is the first to exclusively consider the foreign policy tendencies of African states in international institutions. As an edited volume offering empirically based perspectives from a variety of scholars, this project disabuses the notion that Africa should be considered a "niche" interest in the field of foreign policy analysis. It asserts that the actions of the continent's states collectively serve as an important heuristic by which to interrogate and understand the foreign policies of other global states, and are not simply "anomalously" extant entities whose actions should be...