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Kategoria BISAC: Sports & Recreation >> Water Sports - Swimming & Diving
ilość książek w kategorii: 569
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The Swimming Parent's Guide to Improved Nutrition by Enhancing Your RMR: Finding Newer and Better Ways to Feed Your Body and Increase Muscle Growth Na
ISBN: 9781523752171 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Swimming Parent's Guide to Improved Nutrition by Enhancing Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. This book...
The Swimming Parent's Guide to Improved Nutrition by Enhancing Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate ...
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cena:
96,80 zł |
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New Concept Swimming
ISBN: 9780692509265 / Chiński / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. During years coaching and teaching practice in the sport of swimming, the author discovered a new understanding of the sport. The first part of the book, from the macro point of view he describes the new concept of swimming. The author believes that swimming is microscopic discipline, and the entire sport is macro discipline, to understand and study swimming we must first master the fundamental theories of sports; broaden their horizons and our imagination in order to explore more possibilities in development toward coaching and teaching of swimming. The author presented and explained his...
During years coaching and teaching practice in the sport of swimming, the author discovered a new understanding of the sport. The first part of the bo...
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cena:
80,70 zł |
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How to Float: Tips and Tricks to Help Anyone Float When Learning How to Swim
ISBN: 9780992742881 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Got that sinking feeling? Can't work out why some people float and while others sink? Discover the facts about floating and sinking and learn some of the tricks to staying afloat from some simple exercises and top tips. Not everyone naturally floats on water so those of us who do not, have to learn how to keep our body afloat in water. There are many tips and tricks to help keep us at the water surface as we swim and move through the water. Learning to discover our level of buoyancy and how our body behaves in the water is essential to learning how to prevent that sinking feeling."
Got that sinking feeling? Can't work out why some people float and while others sink? Discover the facts about floating and sinking and learn some of ...
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cena:
25,78 zł |
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How to Create Fun and Effective Swim Games: Invent your own swim games on the fly following this tested formula
ISBN: 9781523890514 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you need to create fun in your swim program turn to this simple yet powerful formula. One of the most difficult things in swim lessons and on swim teams is creating a fun and productive learning environment. The best way to have fun and learn swimming is to play effective swim games. We give you the basic categories of swim games and the general swimming specific skills (as found in the SLI Swim Instructor Training Workbook). This book will teach you how to draw on your knowledge of swimming, or any other sport, to work with the people at practice that day and create on the fly a fun and...
When you need to create fun in your swim program turn to this simple yet powerful formula. One of the most difficult things in swim lessons and on swi...
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cena:
21,71 zł |
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DIETA VEGANA Per NUOTO: Include 50 Ricette Vegane per le tue MIGLIORI Prestazioni
ISBN: 9781523894338 / Włoski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stai cercando di migliorare tue prestazioni natatorie e ad essere piu sano grazie ad una alimentazione migliore? Dieta Vegana per Nuoto e la guida completa per ogni nuotatore che desidera incrementare le proprie capacita con la miglior alimentazione vegana. Dopo aver letto e applicato quello che avrai appreso in questo libro sarai in grado di: -Migliorare le tue prestazioni -Incrementare la tua energia in acqua -Incrementare la massa magra -Sentirti piu sano -Bruciare grasso indesiderato -Guadagnare massa magra Raggiungerai i tuoi obiettivi solo se il tuo corpo e sano sia dentro che fuori....
Stai cercando di migliorare tue prestazioni natatorie e ad essere piu sano grazie ad una alimentazione migliore? Dieta Vegana per Nuoto e la guida com...
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cena:
77,07 zł |
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DIETA VEGANA Para NATACION: Incluye 50 Recetas Veganas para tu MEJOR Rendimiento
ISBN: 9781523906758 / Hiszpański / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Estas buscando mejorar tu rendimiento para nadar y ser mas saludable al mismo tiempo? La Dieta Vegana para Natacion es la guia completa para cualquier nadador que lleve su habilidad al siguiente nivel con la mejor nutricion vegana. Luego de leer y aplicar lo que has aprendido en este libro podras: -Mejorar tu Rendimiento -Aumentar tu Resistencia en el Agua -Sentirte mas sano -Perder grasa corporal no deseada -Ganar masa muscular Solo alcanzaras tus metas si tu cuerpo esta sano desde adentro hacia afuera. Mejoraras tu desempeno al comer los alimentos adecuados para ti. Este libro incluye una...
Estas buscando mejorar tu rendimiento para nadar y ser mas saludable al mismo tiempo? La Dieta Vegana para Natacion es la guia completa para cualquier...
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cena:
81,10 zł |
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SCHWIMMEN Vegane ERNAHRUNG: Inklusive 50 Veganen Rezepten fur deine BESTE Leistung
ISBN: 9781523927111 / Niemiecki / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mochtest du gerne deine Leistung im Schwimmen verbessern und gleichzeitig gesund sein? Schwimmen Vegane Ernahrung ist ein kompletter Guide fur alle Schwimmer, die ihre Fahigkeiten durch eine vegane Ernahrung auf ein nachstes Level bringen mochten. Nachdem du dieses Buch gelesen und angewendet hast, wirst du: -deine Leistung verbessern -deine Ausdauer im Wasser erhohen -dich gesunder fuhlen -ungewolltes Korperfett verlieren -Muskeln bekommen Du wirst deine Ziele nur erreichen, wenn dein Korper von innen heraus gesund ist. Du wirst deine Leistung nur durch das Essen der richtigen Nahrung...
Mochtest du gerne deine Leistung im Schwimmen verbessern und gleichzeitig gesund sein? Schwimmen Vegane Ernahrung ist ein kompletter Guide fur alle Sc...
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cena:
79,89 zł |
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VEGAN PROTEIN SWIMMING SMOOTHIE Recipes: Build Lean Muscle with 50 Vegan Healthy Smoothie Recipes
ISBN: 9781523980338 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Power up your swimming performances with delicious and healthy vegan protein shakes. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any swimmer who is looking to: -Train Harder -Feel Healthier -Build lean muscle Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your training program and athletic...
Power up your swimming performances with delicious and healthy vegan protein shakes. Whether you're looking for a meal replacement smoothie, a breakfa...
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cena:
77,88 zł |
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The RMR Factor in Swimming: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritiona
ISBN: 9781530778324 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,84 zł |
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Advanced Nutrition for Recreational Swimmers: Using Your Resting Metabolic Rate to Improve Performance, Reduce Cramps, and Last Longer
ISBN: 9781530263028 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,74 zł |
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Munich to Montreal: Women's Olympic Swimming in a Tarnished Golden Era
ISBN: 9780578178523 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Munich to Montreal: Women's Olympic Swimming in a Tarnished Golden Era It has been called the greatest untold story of the Olympic Games. It's a true tale of athletics as Cold War proxy battle, systematic steroid doping and an improbable comeback. After decades of dominance stretching back to the 1920's, the USA women's Olympic swim team entered the 1976 Games in Montreal as underdogs. The overnight ascendance of the female swimmers from the nation of East Germany had set the world's most successful swimming nation back on its heals. What no one in America or the world could imagine at the...
Munich to Montreal: Women's Olympic Swimming in a Tarnished Golden Era It has been called the greatest untold story of the Olympic Games. It's a true ...
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cena:
60,53 zł |
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Dad Learns to Swim: The Adventures of Alex
ISBN: 9780996968959 / Angielski / Twarda / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,04 zł |
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The Key to Unlimited Energy in Swimming: Unlocking Your Resting Metabolic Rate to Reduce Injuries, Get Less Tired, and Eliminate Muscle Cramps during
ISBN: 9781530450114 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Key to Unlimited Energy in Swimming will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body...
The Key to Unlimited Energy in Swimming will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you...
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cena:
100,84 zł |
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RECETAS De BATIDOS De PROTEINAS VEGANOS MMA: Incluye 50 Recetas de Batidos, para Desarrollar un cuerpo FUERTE y SALUDABLE de Dentro a Fuera
ISBN: 9781530236732 / Hiszpański / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,07 zł |
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VEGAN PROTEIN SCHWIMMEN SMOOTHIE Rezepte: Bauen Sie durch 50 Vegane gesunde Smoothie Rezepte Muskeln auf
ISBN: 9781530110810 / Niemiecki / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Verbessern Sie Ihre Schwimmleistung mit leckeren und gesunden veganen Protein-Shakes. Ob Sie nach einem Smoothie fur den Essensersatz, einen Fruhstucks-Smoothie oder nach einen Smoothie fur vor oder nach dem Workout suchen - Sie konnen aus 50 Smoothie Rezepten wahlen. Dies sind die besten veganen Protein Shakes fur jeden Schwimmer oder angehenden Schwimmer: -Trainiere Harter -Fuhlen Sie sich gesunder -Baue Muskeln auf Bilde einen starken und gesunden Korper von innen heraus. Sie verbessern Ihre Leistung durch das Trinken von Nahrstoffen die Ihr Korper benotigt. Eine gesunde Ernahrung ist die...
Verbessern Sie Ihre Schwimmleistung mit leckeren und gesunden veganen Protein-Shakes. Ob Sie nach einem Smoothie fur den Essensersatz, einen Fruhstuck...
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cena:
79,50 zł |
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RECETTES VEGAN NATATION SMOOTHIE Proteine: Renforcer la Masse Musculaire Maigre avec 50 Recettes Smoothie Saines Vegan
ISBN: 9781530200528 / Francuski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Boostez vos performances de nage avec de sains et delicieux milk-shakes aux proteines vegan. Si vous etes a la recherche d'un substitut de repas smoothie, un petit dejeuner smoothie, un smoothie pour avant ou apres votre seance d'entrainement vous aurez 50 recettes smoothie parmi lesquelles choisir. Ce sont les meilleurs milk-shakes aux proteines vegan pour tout nageur qui cherche a: Entrainez-vous plus durement Sentez-vous en meilleure sante Renforcer la masse musculaire maigre Construisez un corps sain et solide a l'interieur comme a l'exterieur. Ceci vous aidera a ameliorer vos...
Boostez vos performances de nage avec de sains et delicieux milk-shakes aux proteines vegan. Si vous etes a la recherche d'un substitut de repas smoot...
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cena:
79,50 zł |
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RECETAS De BATIDOS De PROTEINAS VEGANOS Para NATACION: Desarrolla Musculo Magro con estas 50 Recetas de Batidos Veganos Saludables
ISBN: 9781530237166 / Hiszpański / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Potencia tu rendimiento como nadador con unos batidos de proteinas veganos deliciosos y saludables. Podras elegir entre 50 recetas de batidos, ya estes buscando un batido sustitutivo de las comidas, un batido para el desayuno o un batido para antes o despues del entrenamiento. Estos son los mejores batidos de proteinas veganos para cualquier nadador que este buscando: -Entrenar mas duro -Sentirse mas saludable -Desarrollar musculo magro Desarrollar un cuerpo fuerte y saludable, de dentro hacia fuera. Te permitiran mejorar el rendimiento, aportando todos los nutrientes que el cuerpo necesita....
Potencia tu rendimiento como nadador con unos batidos de proteinas veganos deliciosos y saludables. Podras elegir entre 50 recetas de batidos, ya este...
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cena:
78,69 zł |
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The Complete Beginners Guide To Swimming: Professional guidance and support to help you through every stage of learning how to swim
ISBN: 9780992742898 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Discover: how to conquer your fear how to float how to relax and glide how to stop and stand up how to swim the four basic strokes Inside you will find 'real questions' from real... As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, subm... |
cena:
102,18 zł |
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Starguard 5th Edition with Web Resource: Best Practices for Lifeguards
ISBN: 9781492523987 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. StarGuard: Best Practices for Lifeguards, Fifth Edition, assists lifeguard candidates in preventing, recognizing, and responding to water emergencies in pool, waterpark, and waterfront settings. Combined with hands-on, scenario-based training sessions taught by authorized StarGuard instructors, the updated text and accompanying web resource teach the essentials of lifeguarding: prevention, surveillance, response and rescue, emergency care, and workplace safety and professionalism. StarGuard: Best Practices for Lifeguards provides specific strategies for... StarGuard: Best Practices for Lifeguards, Fifth Edition, assists lifeguard candidates in preventing, recognizing, and responding to water e... |
cena:
268,28 zł |
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The Swimmer's Workout Log
ISBN: 9781939408389 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This journal helps track the user's progress to becoming a faster swimmer. With enough pages to cover at least 3-months of daily workouts, the log provides space for most every competitive swim workout (for detailed runner's or strength training logs, please see our journals for those workouts). Whether training for pool races, open water, Triathlon, or general health, the forms offer generous space to record essential details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct...
This journal helps track the user's progress to becoming a faster swimmer. With enough pages to cover at least 3-months of daily workouts, the log pro...
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cena:
36,28 zł |
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